Are you feeling caught in your health journey? Don’t be concerned, you are not alone! Many individuals face challenges with regards to overcoming health plateaus, I did till I figured what REALLY works!
Tip 1: Discover your folks
Motivation and help are the primary motive folks really feel caught of their health journeys. Discovering the precise folks to help you all through this journey is essential to undertaking your targets. I created the Teamlsf neighborhood as a result of I did not have a core group of individuals supporting me once I went on my journey to lose 45 kilos.
Listed below are 3 methods to attach with my neighborhood:
1. Instagram
Create your LSF Health account:
Tips on how to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to fulfill different LSF women, join and help one another
- Really feel all of the love!
This the place you possibly can put up your sweaty selfies and #lsfrollcalls from MOVE, share progress photographs, and get every day motivation out of your crew!
Use & Search the hashtags
That is how you will discover extra women to observe and join with, see what’s occurring with Love Sweat Health, and ensure I can come and provide you with help too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Photographs
Wanting by means of the tagged photographs on @Teamlsf and @lovesweatfitness can be a good way to seek out LSF women to attach with. Ensure to scroll by means of our tagged photographs and discover new women you won’t know and observe and DM them!
2. Fb
Want some woman speak? Our secret Fb group is a good place to share, ask for recommendation, and join together with your crew! Request to be part of right this moment and we are going to get you in. That is for GIRLS ONLY so you possibly can really feel tremendous assured and cozy spilling all of it!
3. YouTube
Are you subscribed to my channel? I put up new movies each Sunday sharing my life, weight reduction suggestions, and tons of fantastic hacks that can assist you dwell your greatest life! Be part of our neighborhood on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
Some of the widespread causes for hitting a health plateau is doing the identical exercises again and again. Your physique will get used to the routine, and the progress slows down. To beat this, attempt mixing up your exercises! My MOVE app is totally of a various kinds of exercises that may preserve understanding enjoyable & thrilling!
Tip 3: Set new targets
Setting new targets is a good way to beat a health plateau. When you may have a transparent aim in thoughts, you will be motivated to push your self more durable and go the additional mile. Whether or not it is operating a marathon, lifting heavier weights, or mastering a brand new yoga pose, setting new targets will provide you with one thing to attempt for and preserve you centered in your health journey.
Tip 4: Observe your progress
Monitoring your progress is crucial for overcoming health plateaus. It lets you see how far you have come and establish areas the place you possibly can enhance. Use my MOVE app to file your exercises, monitor your measurements, and monitor your progress. Seeing your progress may be extremely motivating and aid you keep on monitor!
Tip 5: Care for your physique
Lastly, do not forget to maintain your physique. Relaxation and restoration are simply as essential as your exercises. Ensure you’re getting sufficient sleep, consuming a balanced food regimen, staying hydrated, and foam rolling every week. Hearken to your physique and provides it the remainder it wants. Taking good care of your physique will aid you keep away from burnout and preserve you energized in your exercises.
So, if you happen to’re feeling caught in your health journey, do not surrender! Use these tricks to break by means of your plateau and preserve progressing in direction of your targets in 2024. Keep in mind, progress could also be sluggish, however so long as you keep constant and motivated, you will get there!