Scorpio is an indication which faucets into the psyche and instinct. Stuffed with mysticism, magic and third eye connection.
This yin apply is an effective way to faucet into your self and do some shadow work, additionally related to scorpio. The poses will connect with each the third eye and sacral chakra, linked to this astrological signal.
I counsel having a few yoga blocks or a bolster for this sequence. In the event you don’t have them you would use some thick cushions, pillow or rolled up blankets. Maintain every pose for 3 minutes or so.
1. Little one’s Pose – Begin kneeling. Convey the massive toes collectively, and take the knees as extensive as snug. Begin to fold down. Apply stress to the third eye, by melting it to the ground or on to a prop if that’s too far. Take the time to get snug and settle in.
2. Half Butterfly – Seated ahead fold. Come to take a seat. Prolong the precise leg out in entrance of you. Bringing the left foot to the within of the precise thigh. Spherical into the again, folding ahead. Discover stress on third eye by stacking props. Not utilizing any effort or pressure, however letting gravity do the work.
3. Shoelace – Elevate up. Cross the precise leg over the left. Attempting to stack the knees, one on prime of the opposite and bending the legs. If too intense, place proper shin in entrance of the left one. Spherical and fold ahead. Once more utilizing blocks to use stress to the third eye.
4. Reclined Butterfly – Decrease down onto the again. Convey the soles of the ft collectively and drop the knees out to the edges. You possibly can place blocks below the knees if desired. Perhaps inserting the palms on the third eye. Shut your eyes. Hold focus in.
5. Savasana – Ease into corpse pose, the bodily illustration of dying (scorpio is the King or Queen of dying). Prolong out. Shrug the shoulders down and away from the ears. Shut the eyes and soften totally.
These poses make up a half hour yin apply on my channel.
Kassandra