Home made hummus recipes are simply so good! You can begin with a fundamental hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil, then add in additional elements to maximise the flavors. Inexperienced peas are added to this traditional hummus recipe, which provides an earthy style, fairly inexperienced shade, and highly effective diet profile. You’ll at all times discover a container of hummus (like this one that includes inexperienced peas) in my fridge.
What to eat with hummus?
Hummus is a go-to as a veggie dip, unfold on sandwiches, tacos, and wraps, accompaniment for complete grain crackers or flatbread, topping for salads, and sauce for savory entrees, similar to veggie meatballs, lentil patties, and falafels. This recipe for Hummus with Inexperienced Peas is really easy to make—simply pop the elements into the blender or meals processor and puree till velvety and clean.
How lengthy does hummus final?
This recipe for recent hummus could be saved within the fridge in an hermetic container for as much as 5 days.
Is hummus gluten-free?
My recipe for hummus is certainly gluten-free!
What are the energy in hummus?
This recipe may be very average in energy, with solely 78 energy per 1/4 cup.
Description
Get pleasure from this easy simple Hummus with Inexperienced Peas recipe, which provides a wholesome style, vibrant inexperienced shade, and highly effective diet profile.
- 1 (15-ounce) can chickpeas, drained (reserve liquid)
- 1 cup frozen peas, thawed, drained
- 2 garlic cloves
- ½ teaspoon pink pepper flakes
- 1/4 teaspoon salt (elective)
- 3 tablespoons lemon juice
- 2 tablespoon tahini
- 2 teaspoons additional virgin olive oil
- Place drained chickpeas, peas, garlic cloves, pink pepper flakes, salt (elective), lemon juice, and tahini within the container of a blender or meals processor.
- Begin mixing, whereas pouring the olive oil into the highest, then the reserved chickpea liquid a bit bit a time. Course of combination till clean, scraping down sides as wanted. Add chickpea juice as wanted whereas processing to make a clean, thick hummus.
- Chill till serving time. Function desired. with complete wheat pita, recent veggies, and sandwiches.
- Makes about 2 1/2 cups of hummus (about 10 1/4-cup servings).
- Prep Time: 10 minutes
- Class: Dip
- Delicacies: American
Vitamin
- Serving Dimension: 1/4 cup
- Energy: 78
- Sugar: 3 g
- Sodium: 184 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Ldl cholesterol: 0 mg
Key phrases: vegan hummus, inexperienced peas
For extra plant-based hummus recipes, try a few of my favorites:
Beet White Bean Hummus
Tomato Pesto Hummus
Cranberry Jalapeno Hummus
BEST Traditional Hummus
Smoky Pumpkin Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Pistachio Hummus
This publish could include affiliate hyperlinks. For extra data click on right here.