Friday, March 29, 2024
HomeNutritionHummus with Inexperienced Peas - Sharon Palmer, The Plant Powered Dietitian

Hummus with Inexperienced Peas – Sharon Palmer, The Plant Powered Dietitian


Home made hummus recipes are simply so good! You can begin with a fundamental hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil, then add in additional elements to maximise the flavors. Inexperienced peas are added to this traditional hummus recipe, which provides an earthy style, fairly inexperienced shade, and highly effective diet profile. You’ll at all times discover a container of hummus (like this one that includes inexperienced peas) in my fridge.

Hummus with Green Peas

What to eat with hummus?

Hummus is a go-to as a veggie dip, unfold on sandwiches, tacos, and wraps, accompaniment for complete grain crackers or flatbread, topping for salads, and sauce for savory entrees, similar to veggie meatballs, lentil patties, and falafels. This recipe for Hummus with Inexperienced Peas is really easy to make—simply pop the elements into the blender or meals processor and puree till velvety and clean.

Hummus with Green Peas

How lengthy does hummus final?

This recipe for recent hummus could be saved within the fridge in an hermetic container for as much as 5 days.

Hummus with Green Peas

Is hummus gluten-free?

My recipe for hummus is certainly gluten-free!

What are the energy in hummus?

This recipe may be very average in energy, with solely 78 energy per 1/4 cup.

Take a look at my Plant-Energy Dwell Present the place I make this recipe right here.

Hummus with Green Peas

Hummus with Green Peas

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Description

Get pleasure from this easy simple Hummus with Inexperienced Peas recipe, which provides a wholesome style, vibrant inexperienced shade, and highly effective diet profile.


  • 1 (15-ounce) can chickpeas, drained (reserve liquid)
  • 1 cup frozen peas, thawed, drained
  • 2 garlic cloves
  • ½ teaspoon pink pepper flakes
  • 1/4 teaspoon salt (elective)
  • 3 tablespoons lemon juice
  • 2 tablespoon tahini
  • 2 teaspoons additional virgin olive oil


  1. Place drained chickpeas, peas, garlic cloves, pink pepper flakes, salt (elective), lemon juice, and tahini within the container of a blender or meals processor.
  2. Begin mixing, whereas pouring the olive oil into the highest, then the reserved chickpea liquid a bit bit a time. Course of combination till clean, scraping down sides as wanted. Add chickpea juice as wanted whereas processing to make a clean, thick hummus.
  3. Chill till serving time. Function desired. with complete wheat pita, recent veggies, and sandwiches.
  4. Makes about 2 1/2 cups of hummus (about 10 1/4-cup servings).

  • Prep Time: 10 minutes
  • Class: Dip
  • Delicacies: American

Vitamin

  • Serving Dimension: 1/4 cup
  • Energy: 78
  • Sugar: 3 g
  • Sodium: 184 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan hummus, inexperienced peas

For extra plant-based hummus recipes, try a few of my favorites:

Beet White Bean Hummus
Tomato Pesto Hummus
Cranberry Jalapeno Hummus
BEST Traditional Hummus
Smoky Pumpkin Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Pistachio Hummus

This publish could include affiliate hyperlinks. For extra data click on right here.



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments

wuhan coronavirus australia on Feminist perspective: How did I become feminist
side effects women urdu on Women in Politics
Avocat Immigration Canada Maroc on Feminist perspective: How did I become feminist
Dziewczyny z drużyny 2 cda on Feminist perspective: How did I become feminist
imperméabilisation toitures on Feminist perspective: How did I become feminist
Æterisk lavendelolie til massage on Feminist perspective: How did I become feminist
dostawcy internetu światłowodowego on Feminist perspective: How did I become feminist
Telewizja I Internet Oferty on Feminist perspective: How did I become feminist
ปั้มไลค์ on Should a woman have casual affair/sex?
pakiet telewizja internet telefon on Feminist perspective: How did I become feminist
ormekur til kat uden recept on Feminist perspective: How did I become feminist
Pakiet Telewizja Internet Telefon on Feminist perspective: How did I become feminist
telewizja i internet w pakiecie on Feminist perspective: How did I become feminist
transcranial magnetic stimulation garden grove ca on Killing animals is okay, but abortion isn’t
free download crack game for android on Feminist perspective: How did I become feminist
Bedste hundekurv til cykel on Feminist perspective: How did I become feminist
ดูหนังออนไลน์ on Feminist perspective: How did I become feminist
Sabel til champagneflasker on Feminist perspective: How did I become feminist
formation anglais e learning cpf on We should be empowering women everyday, but how?
phim 79 viet nam chieu rap phu de on Feminist perspective: How did I become feminist
formation anglais cpf aix en provence on We should be empowering women everyday, but how?
formation d anglais avec le cpf on We should be empowering women everyday, but how?
https://www.launchora.com/ on We should be empowering women everyday, but how?
Customer website engagment on Feminist perspective: How did I become feminist
xem phim viet nam chieu rap thuyet minh on Feminist perspective: How did I become feminist
tin bong da moi nhat u23 chau a on Feminist perspective: How did I become feminist
Jameslycle on Examples of inequality