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Monday, July 15, 2024
HomeOrganic BeautyRESTORATIVE GRANOLA

RESTORATIVE GRANOLA


Why is that this granola referred to as Restorative Granola? As a result of I had began to lose religion in granola, and this recipe restored it—immediately! There are such a lot of manufacturers of granola on the retailer that I simply stand swaying backward and forward within the cereal aisle with glazed-over eyes and a listless procuring basket dangling at my aspect. Some recipes are too candy for my style, some are so crunchy that I’m afraid my solely filling goes to fall out. Some have too many oats, some have none. I notice I’m appearing like Goldilocks right here however I desire a granola with a frivolously crunchy texture and I don’t need to should hack at large clumps with a spoon. I need to really feel satiated however not stuffed and I don’t desire a bag of pure oats or pure nuts, as I’m neither a horse nor a squirrel. Most significantly, I need my style buds to really feel like they’ve had the proper mix of candy and salty, with a pleasant whiff of umami! 

I started to rummage within the pantry to see which components felt proper to me, and—with sudden, crystal readability—I knew the small however mighty sesame seed needed to be within the combine. I began jotting down components and proportions that felt balanced, and in some way—in line with all of my esteemed tasters, from household to many staff—nailed it on the primary attempt. (That NEVER occurs. I give all of the credit score to the sesame seed.) 

So, right here’s the recipe for my Restorative Granola, made with 100% natural components. Make it like I did, or put your individual particular twist on it and luxuriate in each pleasant, crisp, protein-rich, gluten-free chew. 

SARAH’S RESTORATIVE GRANOLA

Mix these components in a big bowl:

4 cups gluten-free rolled oats
1 cup sliced almonds
1 cup uncooked pepitas
1 1/2 cups uncooked walnut items
1/2 cup uncooked sunflower seeds
 
1/3 cup uncooked sesame seeds 
1 cup unsweetened, toasted coconut flakes (I like the massive flakes, however you possibly can additionally use unsweetened, shredded coconut)
Pinch salt 
A couple of shakes of cinnamon

Mix these in a saucepan and heat gently:

4 tablespoons coconut oil
2 tablespoons ghee (substitute extra coconut oil for a vegan recipe)
1/3 cup maple syrup (¼ cup for those who used chocolate chips)
2 teaspoons vanilla extract

As soon as the coconut oil and ghee are totally melted, pour the moist components over the dry and stir within the bowl to coat fully. Unfold the combination right into a single layer on parchment-lined baking trays, and place them within the oven at 325 levels. After 12-14 minutes, flip or stir the granola and press it very firmly down with the again of the spatula, swapping the place of the trays in case your oven bakes as inconsistently as mine! Bake for 12-15 extra minutes, till the nuts are browning gently and the scent is beginning to waft by means of your kitchen and make your mouth water. Take the trays out and permit them to chill fully earlier than transferring the granola gently to an hermetic glass container.

Variations:

  • Pass over the maple syrup for an unsweetened granola that tastes nice on salads
  • Attempt it with out the ghee, blended with coconut yogurt for a vegan snack
  • Add 1/2 cup of darkish chocolate chips or chunks if you need extra of a deal with
  • Add a teaspoon of natural coconut extract and a few dried pineapple items if you need extra of a tropical taste
  • Play! Attempt it a method, gobble all of it up, and take a look at one other manner the subsequent time. And remember {that a} jar of this goodness plus a bar of Osmia cleaning soap makes an ideal reward for anybody!

I plugged the components into a web-based calculator, and that is the diet info it gave me. Notice that almost all granolas have a serving measurement of 1/3 cup, however I used 1/2 cup as a result of 1/3 cup of this heavenly satisfaction merely won’t be sufficient. If you wish to lower the serving to 1/3 cup, the energy land round 140 per serving.

 

Hope you’re keen on this recipe as a lot as my household and I do!

With love and restored religion in granola from us to you,

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