5 Ways Influencers are damaging your body image

We are all aware that social media is not the healthiest place and I feel it get worse and worse every year. I mean don’t get me wrong there also some amazing things about social media it can educate you and it can help with so many issues we as society are facing like for […]

7 Ways How Diet Culture is Toxic

How to love your body

7 Ways How Diet Culture is Toxic Diet Culture really is toxic, just the fact that it makes people feel shitty about their bodies says a lot for me. Making people be scared of what they are eating and not being able to enjoy amazing food is not okay. Food is very important and main […]

How to embrace and accept your body?

How to embrace and accept your body? We live in society that loves to bring us down and make us insecure about your body. Our society earns a lot of money from making us feel insecure. They make us feel insecure about our bodies so we get something done, or we buy that expensive fitness […]