Weekend Using – BionicOldGuy

by 


Sorry I missed some days of reporting, this can catch me up. Thursday was my higher physique exercise which I did within the storage, then I took my recumbent out, with the efficiency seat in a extremely reclined place and my new headrest. It was surprisingly not noticeably sooner than my regular setup. I did do a PR of 94 sec on an area dash problem, the Digital loop, which is about 4 seconds sooner than the opposite setup, so a minimum of “efficiency mode” works a bit higher on shorter challenges. Perhaps I’ll reserve it for makes use of like that, like after we do Hellyer Park Velodrome HPV day in Might. However the regular setup is unquestionably extra comfy for longer rides so I put the bike again that method later within the day. Thursday’s experience is right here on Strava.

Friday was a simple day, so I did a cruise on the recumbent within the morning. out and again on the Coyote Creek path then east and southeast of Morgan Hill (right here), then took my upright e-bike out within the afternoon (right here).

Lovely sunny day on Coyote Creek Friday

Saturday was onerous using day so I rode a brisk tempo as much as south San Jose, then again on the West aspect to Morgan Hill, at a median coronary heart price of 122. I threw in a bunch of intervals additionally and a few on-bike power coaching. This was a more durable experience however I felt nice. On Strava right here.

That is as you cross the hill on Santa Teresa boulevard in South San Jose, about to depart the agricultural space and enter suburbia.

Yesterday was one other higher physique exercise, after which I cruised round regionally on my recumbent (right here), then within the afternoon I did one other cruise, largely in search of enjoyable dust and gravel spots, on my e-bike (right here).

Heading west on Bailey Ave on my method again from South San Jose. IBM’s Bailey facility is up forward on the precise.
Morgan Hill, coming off the 101 overpass on Important ave, wanting west. It’s cool that your searching on a metropolis of over 45000 individuals nevertheless it’s not very noticeable due to all of the greenery.

Word on e-bikes and recording mileage

I discussed beforehand that I’ve joined a Strava problem to experience greater than 600K miles this month. With electrical help I undoubtedly cowl extra miles with the identical effort, though that is offset considerably as a result of my vada has fats tires and I usually take it off highway. However, after I whole up my miles I’m going to knock off about 20% of the miles ridden on the vado to make sure it’s not giving me an unfair benefit. Most of my miles this month might be unassisted, on the recumbent.