Relating to bodily and emotional wellness, I all the time encourage individuals to search out practices that work for them. For me, yoga and meditation all the time assist me to search out my focus and get again on monitor if I’ve had a busy few weeks at work. If you happen to’re new to meditation, I’d extremely suggest giving it go along with one of many many meditation apps now available on the market; it’s a straightforward technique to see if it’s going to be useful with out committing to a category or one-to-one periods.
Perception Timer
One in every of my favorite mindfulness apps is Perception Timer, which is without doubt one of the hottest meditation apps on the market. For me, the entire idea of mindfulness is about studying to be sort to your self, and the podcasts and guided meditations on Perception Timer have actually helped me to develop on this space. It additionally clocks up your hours of meditation (together with everybody else who’s utilizing the app), so it actually feels such as you’re reaching one thing each time you are taking day out to meditate, too.
TOP TIP: Discover a time that works so that you can meditate; individuals typically advise doing it very first thing within the morning however personally I prefer to meditate proper earlier than mattress, as I then get up feeling refreshed and prepared for the day forward.
READ MY GUIDE to meditation right here.
Podcast Addicts…
‘Dwell Awake’ is a podcast by Sarah Blondin that’s properly price a pay attention. It’s all about studying to like your self, be sort to your self, and dwell extra mindfully and linked to the world. Her teachings and meditations have even been requested to be used in US prisons and are utilized in restoration and wellness applications internationally. On the finish of every episode is a guided meditation on the subject in query. I’d suggest listening to Sarah’s podcast even in case you assume you’re not able to get caught into some meditation simply but.
Discover out extra right here.
Study concerning the widespread indicators of stress, right here.
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