You’re planning to start out your profession as a Yoga Instructor? That’s fantastic! And, congratulations!
Now, it’s good to work out which YTT course to enroll in, with a purpose to get the utmost worth.
Properly, each YTT course has its personal function and worth: however it will definitely boils right down to your rapid requirements and future plans.
The 200-hour course covers all the basics of yoga, when it comes to apply, concept, anatomy, educating practices, and philosophy.
The 300-hour course covers the identical fields of examine because the 200-hour course—besides this time you have to to go deeper into every matter and get totally different hour-allocation for every discipline of examine. Moreover, the 300-hour course has extra provisioned hours on an elective discipline of examine. This helps you focus on a specific facet of yoga or a specific fashion of yoga—for instance, Vinyasa, Ashtanga, Hatha, Kundalini and so forth.
Lastly, the 500-hour YTT course is solely a mixture of a 200-hour YTT course and a 300-hour YTT course. The five hundred-hour course permits you to be taught, in a single go, from the fundamentals to the superior.
**Observe: You will need to observe that the above-mentioned info is just within the context of Yoga Alliance, which is likely one of the most, globally, trusted organizations for buying Yoga Instructor coaching standardization, certification, and registration.
If in case you have stumbled throughout just a few different URLs on the distinction between 200, 300, and 500-hour Yoga Instructor Coaching course—then you could have in all probability stumbled throughout just a few different phrases as properly. Phrases that on the primary look could seem confusingly related—YTTC, RYS, and RYT.
- YTTC—Yoga Instructor Coaching Course
- RYS—Registered Yoga Faculty
- RYT—Registered Yoga Instructor
So, how are these phrases associated?
One of the simplest ways to know how these phrases come collectively is to know how one can develop into a Registered Yoga Instructor from Yoga Alliance, with 500 hours of Yoga Instructor Coaching.
A registered yoga trainer with 500 hours of Yoga Instructor Coaching, is termed as RYT 500, and the next are the necessities:
- Has both, accomplished a 500-hour YTTC from a Yoga Faculty registered with Yoga Alliance to offer a 500-hour course (RYS 500).
- Or, Has accomplished a 200-hour YTTC from a RYS 200, and has additionally accomplished a 300-hour YTTC from the identical RYS, or a unique RYS registered as RYS 300.
- Has a complete minimal of 100 hours educating expertise, both after finishing 200-hour YTTC, or instantly after finishing 500-hour YTTC.
The 200-hour YTTC supplied by Yoga Alliance is essentially the most elementary course for anybody who needs to start out their profession as a Yoga trainer.
- Eligibility: There is no such thing as a formal pre-requisite for this course. Nevertheless, contemplating how this not a basis course in yoga—however a basis course for educating yoga—it is just pure to imagine that one will need to have prior expertise in working towards yoga, and a sound thoughts and physique to pursue Yoga Educating as a profession.
- Period: The 200-hour YTT course usually Spans between 3-4 weeks with a lot of the Registered Yoga Faculties.
- Charges charged by the RYS for coaching: 600 USD to 800 USD (For on-line lessons or charges with out lodging.) 1200 USD to 3000 USD (For offline lessons with lodging.) Charges in INR—20,000 Rs to 30,000 Rs for offline coaching. And, 45,000 Rs to 1,00,000 Rs for offline coaching with lodging.
- After coaching: After you have accomplished the 200 YTTC, you might be routinely eligible to register your self as an RYT 200, and you would doubtlessly get employed by Yoga studios globally to instruct beginner-level and normal yoga lessons. It’s advisable to get your self accustomed to some one-on-one lessons earlier than taking over full-fledged group classes. Alternatively, you would additionally go on to pursue the 300-hour YTTC.
Observe: For offline lessons, meals is usually included. And, the charge for offline lessons varies lots, from college to high school, relying on the standard of lodging and amenities supplied. Ideally, the coaching high quality doesn’t range a lot with charges as a result of each RYS wants to take care of very strict coaching requirements with a purpose to keep their registration with Yoga Alliance.
200-Hour YTTC Course Module
- 100 hours of methods, coaching, and apply—on totally different standing poses, ahead bends, backbends, twists, inversion poses, pranayama, yogic kriyas, chanting, mantras, and meditation.
- 20 hours on educating methodologies—together with communication expertise, time administration, attending to pupil wants, rules of demonstration, remark, aiding, and correction, educating kinds, qualities of a trainer, and the coed studying course of.
- 20 hours on Anatomy and Physiology—bodily anatomy and physiology, vitality anatomy and physiology, contradictions, wholesome motion patterns, and many others.
- 30 hours on Yoga Philosophy, Way of life, and Ethics—together with the examine of philosophies and literature like Yoga Sutras, Hatha Yoga Pradapika, and Bhagavad Gita.
- 10 hours on practicum—which incorporates apply educating, offering suggestions, observing different lecturers, and aiding college students for different lecturers.
- 55 hours of electives that may be distributed as per alternative among the many above disciplines.
- 20 non-contact hours—that are training-related hours which might be carried out within the absence of an teacher. These embody private studying, Svadhyaya, webinars, written assignments, group actions, and many others.
That is the course you’ll be searching for when you have primary educating expertise and are planning to tackle extra superior (or style-specific) yoga classes.
- Eligibility: Other than being well-versed in working towards yoga, it’s essential to have additionally accomplished the 200-hour YTTC. There is no such thing as a educating expertise required to pursue this course and you needn’t be a RYT 200. However, undoubtedly, having a minimal of 100 hours of educating expertise could be a plus—as it might allow you to get registered as a trainer instantly after you could have completed this certification.
- Period: The 300-hour YTT course usually spans between 4-5 weeks with a lot of the Registered Yoga Faculties.
- Charges charged by the RYS for coaching: 600 USD to 800 USD (For on-line lessons or charges with out lodging.) 1200 USD to 3000 USD (For offline lessons with lodging.) Charges in INR—20,000 Rs to 30,000 Rs for offline coaching. And, 45,000 Rs to 1,00,000 Rs for offline coaching with lodging.
- After coaching: If in case you have a previous educating expertise of 100 hours, you would instantly get registered as an RYT 500 and begin educating superior teams or style-specific lessons. For those who don’t have prior educating expertise, the apparent pathway after this course could be to accumulate a yoga educating expertise of a minimal of 100 hours.
300-Hour YTTC Course Module
- 50 hours of Strategies, coaching, and apply
- 5 hours of educating methodology
- 15 hours of anatomy and physiology
- 30 hours of Yoga Philosophy, Way of life, and Ethics
- 30 hours of Practicum
- 140 hours of elective
- 30 hours of self-practice and self-learning actions
If in case you have observed each the 200-hour and 300-hour programs have the identical topics, one main distinction, is the hour distribution. Within the 300-hour course, the elective is 140 hours, permitting you to focus on a specific facet. Moreover, the 300-hour course additionally goes in-depth with every sub-discipline of yoga educating. For, instance the 300-hour course offers particularly with alignments of many superior poses like Ardha Baddha Padmottanasana, Urdhva Prasarita Eka Padasana, Pincha Mayurasana, Eka Hasta Bhujasana, and many others.
The 300-hour course additionally tackles anatomy, in addition to philosophy, intimately. For instance, whereas the 200-hour course covers primary philosophies like Ashtangas, Pancha Vrittis, and such—the 300-hour course digs deeper into nuanced philosophies from Upavedas, Shada Ripus, Puranas, Bhagavad Gita, Sadhana Chatushtaya, Shad Darshanas, Antahkaranas, and many others.
If you’re pondering long-term, and prepared to be taught from the very fundamentals to absolute superior—then that is your course.
- Eligibility: Since this course is an entire course, starting from beginner-level coaching to superior conditioning, the eligibility standards are similar to 200-hour YTTC.
- Period: The 300-hour YTT course usually spans between 8-10 weeks with a lot of the Registered Yoga Faculties.
- Charges charged by the RYS for coaching: Round 1000 USD (For on-line lessons or charges with out lodging.) 1600 USD to 4500 USD (For offline lessons with lodging.) Charges in INR—50,000 Rs to 70,000 Rs for offline coaching. And, 1,00,000 Rs to 2,50,000 Rs for offline coaching with lodging.
- After coaching: If in case you have instantly joined the 500-hour YTTC, then you definitely in all probability haven’t managed to accumulate your minimal 100-hour educating expertise. So, after finishing this certification, getting your educating expertise can be your first precedence. Subsequent, can be to get registered as RYT 500.
500-Hour YTTC Course Module
- 150 hours of Strategies, coaching, and apply
- 30 hours of educating methodology
- 35 hours of anatomy and physiology
- 60 hours of Yoga Philosophy, Way of life, and Ethics
- 40 hours of Practicum
- 145 hours of elective
- 40 hours of self-practice and self-learning actions
As you could have guessed by now the hour-allocation and topic depth in 500-hour YTTC is an integration of the 2—200-hour and 300-hour—programs.
Yoga Alliance coaching programs are very versatile. They will let you pursue your profession in quite a lot of methods relying on the place you might be in your life/profession. Beneath are some methods you may think about when choosing a YTTC.
- 200-hour YTTC + 100-hour educating expertise + RYT 200—If you’re an absolute newbie to educating yoga, and seeking to begin your educating journey, then this course is the place it’s good to begin. And, then observe it up with a 100-hours of educating apply. And, then lastly register as RYT 200 to proceed educating with varied yoga studios.
- 300-hour YTTC + RYT 500—If in case you have accomplished the 200-hour YTTC and have been educating for a while (100 hours of educating expertise,) then that is the place it’s good to begin. After you end this course getting the RYT 500 registration is the frequent pathway.
- 500-hour YTTC + 100-hour educating expertise + RYT 500—If you’re simply planning to start out your educating profession, however, you wish to begin robust—you wish to get educated in every little thing there’s to Yoga Instructor coaching, then that is your course. You’ll, by the requirement of Yoga Alliance, have to accumulate a 100-hour educating expertise earlier than being eligible for RYT 500 registration. As soon as that’s finished you may be set to conduct each beginner-level and superior yoga classes.
A Look into the Future—Upgrading Your RYT Registration to E-RYT
Yoga allowance permits skilled lecturers to improve their certification. When you collect a educating expertise of 1000 hours and have been educating for over 2 years, you may improve your RYT 200 registration to E-RYT 200, and your RYT 500 registration to E-RYT 500.
Keep in mind yoga is a discipline that requires fixed studying and development even from lecturers. Svadhyaya, or self-learning, is likely one of the most necessary features even in Yoga Sutras by Patanjali. You’ll not solely proceed to uphold the integrity of your educating high quality, however additionally, you will want to take care of the requirements set by Yoga Alliance to have the ability to renew your registration each 3 years.
All the very best in your Yoga Educating Journey. Could you get to nurture many souls into beings with pure vitality!
