Sunday, May 19, 2024
HomeFeminism3 Negative Self-Talk Examples That Are Holding You Back

3 Negative Self-Talk Examples That Are Holding You Back

3 Negative Self-Talk Examples That Are Holding You Back

Raise your hand if you spend your

[xyz-ihs snippet=”Ad-sense”]

Negative Self-Talk Examples

time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about time spent in the future hoping, dreaming, and wishing that people, things, or events were different than they are? Yes, I see you. Any time spent out of the present moment is time spent creating everything you don’t want. So why do we do it? Our thoughts, beliefs, and actions will lead us to where we are now.  We can create change by identifying what our core beliefs are and transforming our belief systems.

I’ve been trained to start with noticing where

[xyz-ihs snippet=”Ad-sense”]

we are holding our trauma in the body first and then re-programming the mind—awareness is still key. I have seen thousands of people reclaim their lives to create what they truly desire in their lives. I recently worked with three completely different people struggling with the same core thought patterns. Ahead, I’m breaking down three thought patterns that will destroy the chance of creating your desires. Read on to learn what they are and how you can turn it around.

Negative Self-Talk Examples:1. “I feel like if I let go, something bad will happen.”

[xyz-ihs snippet=”Ad-sense”]

Negative Self-Talk Examples

Imagine holding a balloon and then squeezing it as tight as you can. That balloon is going to fight you on it. It’s most likely not going to pop unless you poke it with a sharp nail or object. It’s just going to resist you until you’re frustrated, exhausted, and let go. Nothing bad happens, it just isn’t going to change anything.

This goes for life, people and events as well. The more you control something, the more it will control you. More importantly, expecting something “bad” will only increase the chance of you unconsciously creating the “bad.” It is when you release your expectations that you can open to all that’s possible.

The Fix: Experiment with letting go, and setting yourself free. Until you try it, you‘ll never know what is possible. 

2.“I feel guilty going and doing my own thing.”

Positive talk

Katie is a wife, mom, daughter, and owner of a successful small business. She wakes up every morning to make breakfast for her husband and girls before running off to work to be available for her staff, then she picks up the girls after school, checks in with her aging mom to be of any assistance she needs, and gets the household ready for dinner along with anything necessary to get done before taking on the next day.

For the last three months,

she has been feeling a sense of guilt for her desire to start photography classes and fulfill an inner creative calling. As we dialed in on the core root of her pain, she stated, “I feel guilty going and doing my own thing.” Can you relate?

Ignoring our desires and stuffing them

down will eventually spiral into anger, resentment and ultimately, a life lived with regret. Any desire that we feel from our heart is meant to show us our own unique path to fulfillment. The more you ignore it, the more unfulfilled you will be. The more you listen and follow, the more inner peace, joy, and fuel you will feel and have to share with the ones you love.

The Fix: Ask yourself, “Do I want to live with regret, or do I want to inspire myself and others with my gifts?” Write down what those gifts are that you want to share. Then start actively working towards making that change.

Negative Self-Talk Examples:3. “I am _.”

I am enough

Take seven days to write down any words

you say on a daily basis that precede the words “I am.” This is what you believe about yourself (and sometimes what you believe about everyone else). Is your mind saying, “I am happy” or is it saying, “I am so mad?”  You choose your state.

The Fix: Keep a running list in the note section on your phone and at the end of the week, take the negative statements and re-frame them into the positive. State the positive statements each morning until you feel the change. This is who you really are. You’re welcome. 

Read our latest articles:
Follow us on social media:

Instagram

Twitter

RELATED ARTICLES
- Advertisment -
Google search engine

Most Popular

Recent Comments

wuhan coronavirus australia on Feminist perspective: How did I become feminist
side effects women urdu on Women in Politics
Avocat Immigration Canada Maroc on Feminist perspective: How did I become feminist
Dziewczyny z drużyny 2 cda on Feminist perspective: How did I become feminist
imperméabilisation toitures on Feminist perspective: How did I become feminist
Æterisk lavendelolie til massage on Feminist perspective: How did I become feminist
dostawcy internetu światłowodowego on Feminist perspective: How did I become feminist
Telewizja I Internet Oferty on Feminist perspective: How did I become feminist
ปั้มไลค์ on Should a woman have casual affair/sex?
pakiet telewizja internet telefon on Feminist perspective: How did I become feminist
ormekur til kat uden recept on Feminist perspective: How did I become feminist
Pakiet Telewizja Internet Telefon on Feminist perspective: How did I become feminist
telewizja i internet w pakiecie on Feminist perspective: How did I become feminist
transcranial magnetic stimulation garden grove ca on Killing animals is okay, but abortion isn’t
free download crack game for android on Feminist perspective: How did I become feminist
Bedste hundekurv til cykel on Feminist perspective: How did I become feminist
ดูหนังออนไลน์ on Feminist perspective: How did I become feminist
Sabel til champagneflasker on Feminist perspective: How did I become feminist
formation anglais e learning cpf on We should be empowering women everyday, but how?
phim 79 viet nam chieu rap phu de on Feminist perspective: How did I become feminist
formation anglais cpf aix en provence on We should be empowering women everyday, but how?
formation d anglais avec le cpf on We should be empowering women everyday, but how?
https://www.launchora.com/ on We should be empowering women everyday, but how?
Customer website engagment on Feminist perspective: How did I become feminist
xem phim viet nam chieu rap thuyet minh on Feminist perspective: How did I become feminist
tin bong da moi nhat u23 chau a on Feminist perspective: How did I become feminist
Jameslycle on Examples of inequality