10 Summer clothes to boost your confidence

Confidence is of course something you, yourself need to work on. No one and nothing can make you confident but you yourself, but sometimes you need little help in your confidence journey. Wearing certain clothes can for sure make you feel good and then this good feeling can make you more confident and this will continue. In summer time for some of you can be really hard because in summer we to tend to show […]

5 Ways Influencers are damaging your body image

We are all aware that social media is not the healthiest place and I feel it get worse and worse every year. I mean don’t get me wrong there also some amazing things about social media it can educate you and it can help with so many issues we as society are facing like for example racism I feel there would be way more racist people if there was no social media. But social media […]

7 Ways How Diet Culture is Toxic

How to love your body

7 Ways How Diet Culture is Toxic Diet Culture really is toxic, just the fact that it makes people feel shitty about their bodies says a lot for me. Making people be scared of what they are eating and not being able to enjoy amazing food is not okay. Food is very important and main thing that makes you body keep going, how is this bad for your body? Please explain to me. I mean […]

How to embrace and accept your body?

How to embrace and accept your body? We live in society that loves to bring us down and make us insecure about your body. Our society earns a lot of money from making us feel insecure. They make us feel insecure about our bodies so we get something done, or we buy that expensive fitness program that will damage my health than actually help me. If there would be bigger opportunity in making us feel […]

7 Affirmations that will help you embrace your body

I accept my body affirmations

By saying this affirmations aloud to yourself, you will be able to improve your body image and finally be able to accept and embrace your beautiful body. Choose view of them, the once that resonate with you the most. I made these into graphics so you can save them on your phone so you don’t forget to say them! When I feel connected to my body, I am never alone and I feel happy and […]