At home workouts for abs

At home workouts for abs When I started my fitness journey I hated working at home and loved working at gym. Gym is the right environment and gives you that motivation, you really can’t be lazy at gym while at home you can easily give up. I skipped on workouts at home so many times […]

Wonder how to boost your energy? Here are 9 ways to boost your energy

boosting your energy

Wonder how to boost your energy? Here are 9 ways to boost your energy Lately I have been feeling very tired, and even though in the winter time I tend to be tired I kind of didn’t like it, because I really love the feeling of getting things done and I couldn’t. So I set […]

What not to be around Sexual Assault Victims Quiz

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What not to be around Sexual Assault Victims Quiz Being a sexual assault victims is not easy. Having gone through this awful experience is something no one should go through. It is also something not everyone can understand. As friends and family of the sexual assault victims you do have to be aware of what […]