At home workouts for abs

At home workouts for abs When I started my fitness journey I hated working at home and loved working at gym. Gym is the right environment and gives you that motivation, you really can’t be lazy at gym while at home you can easily give up. I skipped on workouts at home so many times in the beginning it is quite embarrassing when I think about it. But at home workouts are perfect to be […]

7 Ways How Diet Culture is Toxic

How to love your body

7 Ways How Diet Culture is Toxic Diet Culture really is toxic, just the fact that it makes people feel shitty about their bodies says a lot for me. Making people be scared of what they are eating and not being able to enjoy amazing food is not okay. Food is very important and main thing that makes you body keep going, how is this bad for your body? Please explain to me. I mean […]

6 Benefits of eating healthy

6 Benefits of eating healthy Eating healthy can come across very bad because of toxic diet culture and how they use it to promote their products. Toxic diet culture refers to eating healthy so you lose weight and get your dream body but that is so wrong. This actually makes me laugh so hard. Like no food in the world will make your body look different than how it is suppose to look. Food is […]

Wonder how to boost your energy? Here are 9 ways to boost your energy

boosting your energy

Wonder how to boost your energy? Here are 9 ways to boost your energy Lately I have been feeling very tired, and even though in the winter time I tend to be tired I kind of didn’t like it, because I really love the feeling of getting things done and I couldn’t. So I set myself to mission to try to bring back my energy. I am lucky enough that I get my energy pretty […]

9 Unspoken rules about finding workout for you

Unspoken Rules about Working Out

9 Unspoken rules about finding workout for you Starting to workout from stretch is never easy. You and our body are getting used to it and it can sometimes be hard to push yourself. So many are quick to give up too soon before they even see any results. But sometimes it is not even you, it is the workout that you are doing that made you give up. So many times we tend to […]