7 Ways How Diet Culture is Toxic

How to love your body

7 Ways How Diet Culture is Toxic Diet Culture really is toxic, just the fact that it makes people feel shitty about their bodies says a lot for me. Making people be scared of what they are eating and not being able to enjoy amazing food is not okay. Food is very important and main […]

6 Benefits of eating healthy

6 Benefits of eating healthy Eating healthy can come across very bad because of toxic diet culture and how they use it to promote their products. Toxic diet culture refers to eating healthy so you lose weight and get your dream body but that is so wrong. This actually makes me laugh so hard. Like […]

Wonder how to boost your energy? Here are 9 ways to boost your energy

boosting your energy

Wonder how to boost your energy? Here are 9 ways to boost your energy Lately I have been feeling very tired, and even though in the winter time I tend to be tired I kind of didn’t like it, because I really love the feeling of getting things done and I couldn’t. So I set […]

9 Unspoken rules about finding workout for you

Unspoken Rules about Working Out

9 Unspoken rules about finding workout for you Starting to workout from stretch is never easy. You and our body are getting used to it and it can sometimes be hard to push yourself. So many are quick to give up too soon before they even see any results. But sometimes it is not even […]

Do these 5 things and this is how you will stay motivated

how to stay motivated

How to stay motivated hello all dear readers today’s article is a follow up on our fitness strategy  ill be giving you a few tips on how to stay motivated through out your life so lets get it started  : In everyone’s fitness journey and in general in life, you will have some phases where […]