How to feel body positive while working out

How to feel body positive while working out

How to feel body positive while working out The summer season is a perfect excuse to get up and get moving. Whether that means swimming at the beach or hiking outdoors, there are ample opportunities for you to feel refreshed and get fit during this time. But, what do you do to stay active on the days where the summer weather is less than accommodating? If you’re like most people, you may think about heading to your local […]

10 Changes To Make to Your Wellness Routine in Your 30s

10 Changes To Make to Your Wellness Routine in Your 30s

10 Changes To Make to Your Wellness Routine in Your 30s So you probably already have a set wellness routine in place: you know to eat your veggies, fit in exercise, meditate to reduce stress, drink a lot of water, and schedule an annual checkup with your doctor. While all of these things are crucial no matter your age. The body needs different things during different periods of your life. Just like when you were […]

6 The Best Quad Stretches You Need In Your Life Right Now

6 The Best Quad Stretches You Need In Your Life Right Now

The Best Quad Stretches You Need In Your Life Right Now If you’re out here looking to do some sort of physical activity, but you’re not ready to commit to anything more than 10 minutes or any sort of movement that results in I-need-a-shower level sweatiness, let me introduce you to stretching The easy sort of movement we’re probably doing the least but need the most is here to satisfy your “workout” quota of the […]

16 Amazon Home Workout Must Haves

It’s not just you: Home workout gear has been hard to find since the COVID-19 pandemicfirst struck. But now, about a year after we’ve adjusted to being indoors more than ever, tons of top-rated exercise equipment, including stationary bikes, weight sets, and treadmills, are back in stock on Amazon at some incredible prices. With a little creativity (and just two days for shipping), you’ll get moving in no time. You already know that working out […]

At home workouts for abs

At home workouts for abs When I started my fitness journey I hated working at home and loved working at gym. Gym is the right environment and gives you that motivation, you really can’t be lazy at gym while at home you can easily give up. I skipped on workouts at home so many times in the beginning it is quite embarrassing when I think about it. But at home workouts are perfect to be […]