At home workouts for abs
At home workouts for abs When I started my fitness journey I hated working at home and loved working at gym. Gym is the right environment and gives you that motivation, you really can’t be lazy at gym while at home you can easily give up. I skipped on workouts at home so many times in the beginning it is quite embarrassing when I think about it. But at home workouts are perfect to be […]
Wonder how to boost your energy? Here are 9 ways to boost your energy
Wonder how to boost your energy? Here are 9 ways to boost your energy Lately I have been feeling very tired, and even though in the winter time I tend to be tired I kind of didn’t like it, because I really love the feeling of getting things done and I couldn’t. So I set myself to mission to try to bring back my energy. I am lucky enough that I get my energy pretty […]
What Kind Of Workout Suits You Best?
What not to be around Sexual Assault Victims Quiz
What not to be around Sexual Assault Victims Quiz Being a sexual assault victims is not easy. Having gone through this awful experience is something no one should go through. It is also something not everyone can understand. As friends and family of the sexual assault victims you do have to be aware of what kind of language you use around them. Even one word can trigger them into bad depression and have make healing […]