6 Benefits of eating healthy

6 Benefits of eating healthy

Eating healthy

can come across very bad because of toxic diet culture and how they use it to promote their products. Toxic diet culture refers to eating healthy so you lose weight and get your dream body but that is so wrong. This actually makes me laugh so hard. Like no food in the world will make your body look different than how it is suppose to look. Food is there to keep your body going and definitely can’t make you fat or skinny. Eating less for sure won’t make you skinnier, it will just make you tired and depressed.

Because we need food

and vitamins that are inside the food we eat. Eating a lot won’t make you feel bad, but food unhealthy will. Remember you are putting this inside yourself, so be aware of it, because if that is shitty it will make you feel shit. Eating a lot won’t make you have bad body image, but eating unhealthy will. Knowing you ate this shitty food can make anyone feel shitty. And yes toxic diet culture convinced us that we feel shitty because of the way we look, because we are insecure, but that is so false. No one can make you feel insecure about your body, but you!!

That is why it is so

important to keep yourself healthy and take care of your body. I am not saying you can’t never eating anything unhealthy, but to be aware of it. If you ate only healthy all the time that would be unhealthy too. It is all about finding a balance. You definitely should eat once a week something sweet, but don’t over do it. That is the key, take it easy. So I also know that can be hard when you have habit of eating unhealthy. So I will give you view reason why it will beneficial to you in hopes to motivate you.

Better mood and energy:

Who doesn’t love being in the best mood every, I feel having good mood you get more things done. And who doesn’t love more energy, you feel so good when you have a lot of energy. When you eat healthy you get more energy, and also not only are you getting energy but you just feel better when you eat healthy and even if you have bad day, you still have great mood.

Improve memory and brain health:

Yes that is right if you have been forgetting a lot of things lately you might rethink your eating habits. All these unhealthy meals are more damaging to your brain than you think. There is a reason they are called unhealthy, they contain a lot of toxic ingredients that are not good for you. And as I said it is fine to eat little bit of that, but if you keep eating and that becomes habit that won’t be good for you. Isn’t it the best feeling when you remember everything, when you know your brain is good. This can also help you have a clear mind and will be able to think better.

Heart Health:

You probably heard about debates and how sugar can cause it and it is not a lie it is really true. Sugar is very damaging to your heart, and heart is the main thing when it comes to your body. If your heart is not working well, then you should really be worried. So to avoid that and to have trouble having to go to doctors and worry about our health, how about we cut out the sugar or just little bit so it doesn’t damage your heart. When heart is good, you are in peace too!

Reduce risk of cancer:

Nowadays we anyways have high risk of having cancer so why miss a chance of reducing it. By eating unhealthy and having unhealthy life style you do risk having a cancer. As I mentioned unhealthy food has very bad ingridents that can damage your body and your health even to the point of you getting a cancer by just being unhealthy. There has been many studies that suggest eating a lot of unhealthy food can cause you to get cancer. So why risk your beautiful and healthy body? Dark berries are perfect to reduce a risk of cancer!!

Clear skin:

Well you might not this, but eating healthy can clear up your skin. By having healthy life style and eating clean, your skin becomes clear. Wonder why your acne won’t go away, or why skin has so many spots it might be because of your unhealthy eating habits. The healthy food have ingredients that will improve your skin which is another reason why you should eat healthy. You will feel good and your skin will glow!

Your confidence will go up:

I don’t care what people say, but I feel sometimes we feel insecure because we don’t take care of our body. Maybe this is your body saying you need to take care of it, when you don’t treat it well of course you will feel insecure. It is important what you put in your body, so your body will feel good and therefore no matter how you look you will feel good and confident in your body. Remember it is the only body you got, so please take care of it!

I know sometimes it can be hard to cut off habits you had for long time, but realise it is not doing you any good. It will damage your health and your body image, so it is not worth it. There are enough delicious healthy food you can choose from without damaging your health. Once you realise how powerful it is to be healthy, you will not want to go back. I will be writing in upcoming article how to cut off unhealthy food and become more healthy so stay tune for that.

Hope you learned something from me today!

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Wonder how to boost your energy? Here are 9 ways to boost your energy

Wonder how to boost your energy? Here are 9 ways to boost your energy

Lately I have been feeling very tired, and even though in the winter time I tend to be tired I kind of didn’t like it, because I really love the feeling of getting things done and I couldn’t. So I set myself to mission to try to bring back my energy. I am lucky enough that I get my energy pretty fast, but I still wanted to learn how to boost my energy and get back my motivation. It is the best feeling ever when you are motivated. So then I started researching and tried many methods and will be sharing these methods with you guys. I will tell you how well they worked and if I recommend them or not. So let’s get started:

Comment down below if you have any suggestion on how to boost your energy

Get more sleep:

This is something not everyone thinks about when it comes to boosting their energy, but it no brainer. Sleeping is what gives you energy, so if you don’t have enough energy you might rethink you sleeping schedule. Maybe have trouble sleeping or maybe you need extra hour of sleeping, or maybe you just need more sleep to boost your energy. So I tried this by giving myself one extra hour of sleep and it really did help out a lot. Before I would be waking up lime zombie and now I am very much rested. After a week I went back to my usual sleeping schedule so you don’t have to do it forever, just to boost your energy. I 100% recommend this

Reduce stress:

You might be surprise how much energy stress can take from you. By having stress it is very usual that you lose a lot of energy. So try to reduce stress, and I know it is not easy, you can’t control stress. Maybe think about what is causing a stress in your life. Is it a friend? Maybe distance yourself from them for a bit. Is it work? Try not to worry too much about it and say to yourself everything will be fine. I tried this method by always counting to 10 when I felt I was annoyed or stressed about something. I also kept saying to myself everything will be fine and it was really fine. I try to stay calm in bad situation and it really worked well. This method can be good for you even in long run so I really recommend it!

Move more:

Doctors really know what they are doing when they say working out is good for your health. By working out you can really boost your energy. You are burning away all the negative energies and replacing them with positive energies. By working out you are taking care of your body, therefore you are taking care of your body. You keep your body going and because of that you will boost your energy. This method is great, but it is not something I needed to add to my daily routine, because I already workout 5 times a week. But from working out so much I can highly recommend you try it.

Avoid smoking:

Smoking might be fun for you, but it is not fun for you body. In a way by smoking you are killing your body. You are putting negative energy into your body. So smoking can take away your energy and you would be more tired. By not smoking, you keep your body clean and give your body more energy. By how I talked about smoking you can assume I am not a smoker, not really something to add to my routine. But from someone who has never smoked, I highly recommend it!

Limit Alcohol:

Alcohol is all fun, but it can be very bad for your health. There are a reason why doctors don’t support alcohol, it can damage your health a lot. It is fine when you have glass of wine once in a while, but drinking every day couple of bottles can’t be good. And alcohol is draining our energy and that is why we feel so tired when we drink a lot of alcohol. When drinking alcohol becomes a habit that can cause you to be tired. So trying to drink less alcohol or not at all for a while until you get energy back, can really help you out.

Also when you don’t drink alcohol you immune system gets stronger, which can boost your energy too. I am someone who likes to drink alcohol, but under the control of course. But since I was feeling tired, I cut it off completely and it was amazing for me. I didn’t drink alcohol for three weeks and I it really helped me. I also noticed my immune system got so strong and that is another plus. So just try it don’t need to cut it off forever for just until your energy is back to normal.

Take a look at your eating habits:

What you put into your body is very important. That is why doctors suggest we limit sugar because it is not good for our body, it is not even about us getting fat, but it is simply for our health. What you eat can impact your energy. So take a look what you have been eating. Have you been eating a lot of sugar? Maybe slow down with sugar! Have you been eating a lot of take away and fast food? Also maybe try slowing down with it.

Maybe try new healthy recipes instead. Trying eating a lot of fruits and try making your own food. This way you know what you are taking. I have been eating health for view years now. I try eating a lot of healthy salads, fruits and have cut down the sugar and it has been so good to me. Probably because of that I am able to bring back my energy. Your body will feel amazing about healthy food and so will you!

Avoid added sugar:

Coca-cola and chocolate can boost your energy for thatmoment when you feel tired, but for long term it will do more harm than good. I mean once in a while you can take added sugar it is all about balance. If you eat only healthy food it won’t be good either, you got to find balance between healthy and unhealthy. How about to do view exercises to boost your energy instead of taking added sugar, or water can help you too. Since cutting down added sugar my energy has been better

Stay hydrated:

Water is so important to drink and you should be drinking a lot of it. I know I am guilty too I always forget to drink water and by drinking a lot of water you can boost your energy. For one week I drank two bottles in the morning and two bottles in the evening and it made me have more energy. So I highly recommend you do it and make it an habit!

Be social:

This one might seem odd, but it is so important to have connection with other people. Having other people around can motivate you, sometimes we lack energy simply because we don’t have people around you. When you have someone around who is full of energy and positive, they will give you that and the same goes to people who lack energy and are negative. It is important to have positive people around. I am telling you talking to someone when you have bad day, can make your day better. Sometimes we lack energy simply because we are going through some stuff. So try to keep positive people around and try to avoid negative people.

These are very easy and quick and you can easily implant them in your daily routine. I get it sometimes it can be hard to motivate yourself to do it, but trust me you feel so much better after doing them. By simply trying some of these methods your energy will be back in no time.

I made quiz for you guys to test yourself and see how tired you are so you know if you need to use more methods or just maybe one:

Click here for quiz
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