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How to eat healthy: simple ways to be more healthier with minimal effort

How to eat healthy

in today’s article i will give you tips how to eat healthy. This will help you if you are falling behind on your fitness journey or you want to be more healthy and looking for a change in your diet plans. I will be looking for feed back by the end of November on how it worked, this will be a bit long and I will start with the diet plan then workout.

Water:

while wanting to eat healthy is great way to drink more water. When we workout, we feel more thirsty anyway, so we should use it . Drink 3-4liters of water aprox (8oz) everyday on an average, 1-2cups every hour or so.

water being healthy

Protein:

distribute you protein intake through out the day. Make sure its low fat or fat free and take turns between protein types. Now this does not mean that you only eat protein, you can eat carbs but only in the morning (if it is complex carbs ). Simple carbs are limited to vegetables and fruit. Now be careful with fruit too, try to consume it during the day, not night though.

how to eat healthy

Carbs:

keep your carbs simple. Fruits and vegetables are the 2 things you are allowed. So no sugar, if you must then use honey for the sweet taste. No white flower, no wheat either, you can eat outs, but should be during the morning.

complex carbs healthy food

 

Vitamin C:

Vitamin C is needed to boost your metabolism, so try to intake it every 4 hours orange,lime/lemon on salad, green pepper, hot chili pepper are all great options for vitamin C.

how to eat healthy vitamin c

Detox and get loose:

one day during the weak you must detox, meaning minimum food intake. If you will eat, you are only allowed to eat raw food ,a lot water, drinking detox drinks and no caffeine. You have one day in the weak, where you can cheat, and eat what you want (great news right) i recommend you detox after your cheat day.

detox healthy drinks

Tea and yogurt :

get some black tea and yogurt, after 30-45min of the main course make simple black tea. Wait for it to be warm so you can squeeze a half a lime on it (no sugar). Before you go to bed around 11pm take the Greek yogurt, and also squeeze a lime on it. But you must have that on an empty stomach (this will take off 80grams of pure fat) of lime is too harsh on your stomach use vitamin C drops.

greek yogurt

Never full:

now this is very very important, I cant emphasize enough on how important it is. Now to fill in you stomach with food, when you eat never never eat till you are full, leave some space behind. Eat one third of your stomach to maintain this, drink 2 cups of water 30-20min before you eat anything.

stomach food

Frequency is key :

you must have heard this a thousand times, but you must eat every 2-3hrs with small amount of food 200-300 calories or less  for each meal , and minimum alcohol consumption is also key. Now that is all for the diet plan, write it down and keep it in you phone to remember it. This plan isn’t just for autumn, its for everyone trying to keep a healthy life style , and i will show modifications throughout seasons to fit it with your needs.

These are some easy and helpful tips to how to eat healthy. This will help you stay on track with your fitness. Eating healthy is also part of loving yourself, you don’t want to feed yourself shitty food. But remember cheat day is allowed, and eat things that you enjoy.

Reminder: Take care of your health!

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