5 Ways Influencers are damaging your body image

We are all aware that social media is not the healthiest place and I feel it get worse and worse every year. I mean don’t get me wrong there also some amazing things about social media it can educate you and it can help with so many issues we as society are facing like for […]

7 Affirmations that will help you embrace your body

I accept my body affirmations

By saying this affirmations aloud to yourself, you will be able to improve your body image and finally be able to accept and embrace your beautiful body. Choose view of them, the once that resonate with you the most. I made these into graphics so you can save them on your phone so you don’t […]

How to have confidence to wear whatever you want to?

How to have confidence to wear whatever you want to? I constantly get asked by my followers how to have confidence to wear what you want, so I decide to write about because it is a big topic and can’t be answered in one short sentence. So first to all of you asking yourself how […]

9 Unspoken rules about finding workout for you

Unspoken Rules about Working Out

9 Unspoken rules about finding workout for you Starting to workout from stretch is never easy. You and our body are getting used to it and it can sometimes be hard to push yourself. So many are quick to give up too soon before they even see any results. But sometimes it is not even […]

Everything you need to know about body positivity

Everything you need to know about body positivity We live in society, where they try so hard to make you feel bad about yourself. They make you think your body is not good enough, just so they can gain something from you. They want you to be insecure about your body, so you go and […]