6 Benefits of eating healthy

Eating healthy

can come across very bad because of toxic diet culture and how they use it to promote their products. Toxic diet culture refers to eating healthy so you lose weight and get your dream body but that is so wrong. This actually makes me laugh so hard. Like no food in the world will make your body look different than how it is suppose to look. Food is there to keep your body going and definitely can’t make you fat or skinny. Eating less for sure won’t make you skinnier, it will just make you tired and depressed.

Because we need food

and vitamins that are inside the food we eat. Eating a lot won’t make you feel bad, but food unhealthy will. Remember you are putting this inside yourself, so be aware of it, because if that is shitty it will make you feel shit. Eating a lot won’t make you have bad body image, but eating unhealthy will. Knowing you ate this shitty food can make anyone feel shitty. And yes toxic diet culture convinced us that we feel shitty because of the way we look, because we are insecure, but that is so false. No one can make you feel insecure about your body, but you!!

That is why it is so

important to keep yourself healthy and take care of your body. I am not saying you can’t never eating anything unhealthy, but to be aware of it. If you ate only healthy all the time that would be unhealthy too. It is all about finding a balance. You definitely should eat once a week something sweet, but don’t over do it. That is the key, take it easy. So I also know that can be hard when you have habit of eating unhealthy. So I will give you view reason why it will beneficial to you in hopes to motivate you.

Better mood and energy:

Who doesn’t love being in the best mood every, I feel having good mood you get more things done. And who doesn’t love more energy, you feel so good when you have a lot of energy. When you eat healthy you get more energy, and also not only are you getting energy but you just feel better when you eat healthy and even if you have bad day, you still have great mood.

Improve memory and brain health:

Yes that is right if you have been forgetting a lot of things lately you might rethink your eating habits. All these unhealthy meals are more damaging to your brain than you think. There is a reason they are called unhealthy, they contain a lot of toxic ingredients that are not good for you. And as I said it is fine to eat little bit of that, but if you keep eating and that becomes habit that won’t be good for you. Isn’t it the best feeling when you remember everything, when you know your brain is good. This can also help you have a clear mind and will be able to think better.

Heart Health:

You probably heard about debates and how sugar can cause it and it is not a lie it is really true. Sugar is very damaging to your heart, and heart is the main thing when it comes to your body. If your heart is not working well, then you should really be worried. So to avoid that and to have trouble having to go to doctors and worry about our health, how about we cut out the sugar or just little bit so it doesn’t damage your heart. When heart is good, you are in peace too!

Reduce risk of cancer:

Nowadays we anyways have high risk of having cancer so why miss a chance of reducing it. By eating unhealthy and having unhealthy life style you do risk having a cancer. As I mentioned unhealthy food has very bad ingridents that can damage your body and your health even to the point of you getting a cancer by just being unhealthy. There has been many studies that suggest eating a lot of unhealthy food can cause you to get cancer. So why risk your beautiful and healthy body? Dark berries are perfect to reduce a risk of cancer!!

Clear skin:

Well you might not this, but eating healthy can clear up your skin. By having healthy life style and eating clean, your skin becomes clear. Wonder why your acne won’t go away, or why skin has so many spots it might be because of your unhealthy eating habits. The healthy food have ingredients that will improve your skin which is another reason why you should eat healthy. You will feel good and your skin will glow!

Your confidence will go up:

I don’t care what people say, but I feel sometimes we feel insecure because we don’t take care of our body. Maybe this is your body saying you need to take care of it, when you don’t treat it well of course you will feel insecure. It is important what you put in your body, so your body will feel good and therefore no matter how you look you will feel good and confident in your body. Remember it is the only body you got, so please take care of it!

I know sometimes it can be hard to cut off habits you had for long time, but realise it is not doing you any good. It will damage your health and your body image, so it is not worth it. There are enough delicious healthy food you can choose from without damaging your health. Once you realise how powerful it is to be healthy, you will not want to go back. I will be writing in upcoming article how to cut off unhealthy food and become more healthy so stay tune for that.

Hope you learned something from me today!

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Clothing items to wear to boost your confidence

Confidence is something so many

struggle and it really is hard to know where to begin. I do think that everyone should boost their confidence by themselves. You shouldn’t be using something else to boost confidence, because if you do so your confidence will always be depended on it. For example if you boost confidence by having hot boyfriend, if he breaks up with you, your confidence is gone. You shouldn’t be building your confidence with expensive clothing as well, because you will only feel confident because of this expensive clothing, and it won’t truly come from you.

So you for sure should work on building

it yourself, but it takes time and little help won’t hurt you am I right. For example I am someone who has always been confident in myself, but wearing certain clothing item can make me even more confident and I feel this can help even people who are not confident. The more often you wear this clothes, the more often you will feel confident and therefore eventually it will turn into always feeling this, because you will be tricking your mind. Being confident is all in your mind, so in order to be more confident you need to wear and do more things that make you feel this way. So here are view clothing items that make me feel confident and I am sure will do the same for you, but of course we are different so it might not.

Leather jacket:

I am so obsessed with leather jacket. It gives me very much badass vibe. It gives me the feeling that I can take over the world and no one can do anything about it. I try to wear leather jacket as much as possible, that is why I sometimes tend to wear leather jacket in freezing winter. I just can’t describe how amazing I feel wearing so I sometimes will go through the pain of being cold just for that. If I have first date with you or even just a date, I am probably wearing leather jacket, at least I won’t be wearing much makeup because I feel badass just by wearing leather jacket. Pro tips for my ladies if you wear leather jacket in winter for a date, he will probably end up giving you his jacket and that is of course a plus.

Ankle boots:

I don’t what is it, but I feel it doesn’t matter what I wear, it will look good with ankle boots. They are very classy peace and they can also be edgy at the same time if they are leather of course. I always feel good wearing ankle boots I really don’t know why, I guess but they look good with anything.

Metallic skinny jeans:

Not only do this jeans make your legs look so amazing, but it gives powerful woman vibes. When I see these jeans I think about woman who runs her own empire, so when I wear these jeans I feel the same. I feel so powerful and confident no one can bring me down. I only own these kind of jeans and I have like 100 of these and love them so much. Also another plus they are so comfortable. You can style them in so many different ways.

Skater skirt:

Because skater skirt is wide, it can fly at any time so it already give you confidence enough. It is such a classy peace to wear and you can style this skirt in so many ways. I love wearing skater skirt with a flannel it gives me very much a girly vibe, or if I feel to be more elegant I style it with a blazer. This skirt really makes me feel special and I feel so good wearing it.

Velvet Blazer:

Velvet Blazer is very unique item to own, but totally a must. Because it is velvet it make any outfit look elegant. Wearing it gives me very much girl boss vibes and just such a great feeling. Like look at me I am on my way to my big ass office because I am killing at being a boss. Great way to wear this blazer is with very simply dress or with pair of elegant trousers.

Leather shirt:

I recently bought leather

shirt and let me tell you it does wonders for me. If I am not feeling my outfit I just add this shirt to my outfit and I am feeling much better and even better if I add my red lipstick. It is edgy and classy at the same time. It gives me badass girl vibe and every time I wear it I feel I can take over the world.
So here we go, what do you think? Do you feel the same way about this clothing items as I do? Do you have more confidence wearing them?

I am sharing this to inspire

you and give you some ideas, but of course something that makes me feel good, doesn’t mean it will do the same for you. You got to be aware what item makes you feel good and that one you should be wearing. It is about finding you own items, but with this I hope you inspire you and motivate you. What you wear can really influence how you feel so try being aware of it.
While we are talking about confidence, I made I quiz so you guys can test how confident you are. Building up confidence is a long journey, but it is also important to know where we stand, so we can know what areas to improve.
When you are done with the quiz, make sure to comment your results.

Clicke here

Reminder: Be badass!

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