we tend to focus on unimportant things and don’t really enjoy the life. We have to remind ourselves that we have to enjoy life and the now we have won’t last forever. As humans it is natural that we stress ourselves, because of the stupidest things, but it is not doing us any good. Instead of focusing on something that probably won’t matter in a day or even in two hours, better enjoy your life. For example enjoy the moments with your friends and be 100% present. If you focus all your energy on the bad things, the bad things will keep coming and coming. If you focus on good things well more good things will come your way it is simple. So many of us tend to focus our entire lives on the wrong things, and then we end up regretting this, let’s stop this. Let’s focus on what makes us happy and what we enjoy. So here are view tips how to start enjoying your life:
How to live your best life step 1:
-Stop dwelling on the past:
I always see the past as a blessing and not something to dwell on or to feel sorry about. You need to think about everything you experienced in the past as a lesson and as part of becoming who you are today. If you only focus on the negative parts, you won’t be able to move forward. If you are only seeing your past as negative, how do you justify all the good things that came with it? I am sure if you dive deep and think more you will realise all the good things that came with it and I can assure you there are probably more good things that came with it than bad. So let’s stop playing the victims. Use the past as something to take from, something you can learn and reflect on. Talk about it and heal from it, but then move on from it in a positive way. This way you will be able to move forward and be able to enjoy your life.
How to live your best life step 2:
-Stop with Comparison:
No matter who you are as a person, at some point in your life your probably compared yourself to others. For example I used to obsessively compare myself to my twin sister, and think back it is ridiculous because we are two completely different people. It is our nature to do this, but you got to stop it. I get it, in a way we are taught to do so by our society, but you got to stop it. You are just hurting yourself. Instead of comparing yourself how about you admire something about yourself and others. How about you admire unique qualities you have and also admire unique qualities other people have. Enjoy the diversity, and know we are all amazing and there is no need for competition. Comparing yourself to others will just stop you from living your life. Judging yourself from not being the same way someone else is, will put you in a bad head space. It is impossible to be someone else, you are you for a reasons so embrace it.
How to live your best life step 3:
-Stop focusing on the wrong things:
As I mention we tend to focus on the wrong things. We stress out about something that won’t even matter for long time. When you are stressed out about something take a deep breath and ask yourself this question: will this bother me tomorrow or next week? most of times the answer will be no, so then at that moment just say to yourself well then stop stressing out. I feel most of us don’t want to stress out, but then we end up anyways doing it, but if you tell yourself to stop it, it might work. And I feel this method with knowing it won’t anyways matter tomorrow also might be helpful. We really tend to focus on the wrong things for no reason, so we really need to stop it.
How to live your best life step 4:
-Accept yourself:
Trying to be someone else and not accepting yourself is not good for anyone. You have to remember you are you and you can’t change that. Your weird and unique ways is what makes you, you and you don’t have to change that. The most beautiful thing you can do to yourself is to be yourself and 100% accept who you are. Knowing no one is perfect, but that is what makes you and everyone else beautiful will help you accept yourself. You have to stop thinking that being you is not cool, you are the way you are fro a reason so stop trying to change that. Loving who you are is going to make your life so much more beautiful.
How to live your best life step 5:
-Live in the moment:
Remember now is all we have and we will never get it back, so live in the moment and enjoy every second of it. Be present when someone is talking to you, be present with things you are doing and experiencing. Be aware of every little detail that you are experiencing, because this is what I call truly living your best life.
In the world so many things are going on, so our focus can shift quickly, but we really need to remember to be present. We need to start focusing on beautiful and happy things in our lives. I am not saying forget about your struggles and worries, but I would say work through them and move forward so you can focus on more positive things in your life. Just make the best out of your life and enjoy the beautiful moments and focus on that. Do more things that make you happy, because this is how you truly can live your life!
Being a sexual assault victims is not easy. Having gone through this awful experience is something no one should go through. It is also something not everyone can understand. As friends and family of the sexual assault victims you do have to be aware of what kind of language you use around them. Even one word can trigger them into bad depression and have make healing process longer. Of course no one is to blame, you can’t know when you have’t been trough this. This why I am here to help.
With this quick quiz you can be aware
of your knowledge and learn what is missing by doing this quiz. It is easy and fast tool. You can always redoit and don’t worry if you even get all the answers wrong, by doing this quiz you will be ready. So let’s get started:
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Wrong: You’ve slept withs many people though
People can sleep with as many people as they want to. It is their body so they choose what they want to do with it. There is no wrong way of treating your body. Some people happen to love sex more, some less. It someone had many partners doesn’t mean they deserve to be raped. It is a crime regardless of their sexual background.
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Wrong: Did you say no? What were you doing there?
There is way too often victim blaming, because our society want to ignore the real problem which is the rapist. Victim blaming can cause victim to go into very dark place. A thought of them being the reason that his happened to them, could destroy them. These kind of questions makes them question themselves. It is common of victim to not say no, when your mind noticed something bad is about to happen, you freeze.
The right term for that
is called flight and fight response you can google it. But you basically are left speechless you barley speak and can even say no. Regardless of the situation any normal person would not, this is not right and they shouldn’t be doing it. No one has right to access your body without you give permission. They need to make sure you 100% want it otherwise it is sexual assault.
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Wrong: How could you even put yourself in that position?
You should never make them feel, they are to blame. It is not the right way to approach the situation. You blaming them will turn into them blaming themselves and that won’t be good for recovery. Getting raped can happen to anyone, at any time and at any place.
It can happen during
the day at public place, but also at club. You can’t restrict yourself from doing things you enjoy because there are rapists out there. It happened and victim is not to blame. The rapist shouldn’t done it and that is it! Ask them how to support them. This will make them comfortable and easier to open up to you.
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Wrong: Weren’t you drunk? How can you be sure you didn’t want it?
Having sex with someone while they are drunk is called a rape. Doesn’t matter if they wanted or not, it is still a rape. When someone is drunk they mind is all over the place, and they can’t think straight. Because of that their decision when they are drunk can be different from when they are sober. Knowing someone is drunk, you have responsibility to stop and if not you are being aware that you are raping someone.
Of course someone being drunk
is perfect for rapist, it is so easy to rape someone and so many rapists take advantages of someone being drunk to get away with it. If you want to be sexually active, you have to take responsibility, and that means learning about consent and knowing when it is given. Unwanted sexual experience can traumatise someone for life. Entourage the victim that speaking up about it, is a good thing and that they should keep speaking about it. Keep telling them that going through this experience make her stronger.
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Wrong: Don’t tell anyone, it can ruin your future.
Sharing your experience, can only brighten your future. This is something you had no control over and also nothing to be ashamed about. If you were a rapist there would be plenty to be ashamed about, but you were victim. If someone thinks badly of you because of this experience, it makes them a coward. But most people would not think badly about you, because you have been raped. Most people will admire how strong you are. You shouldn’t be putting wrong ideas in victims head, it is not right. You should be telling them, how wonderful they are and how loved they are.
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Wrong: I told you there was something off about them.
If they even get slight feeling they could have done something differently, they will start blaming themselves. Don’t make it harder on them. Make them feel that whatever they have done was enough. They couldn’t prevent that from happening. Trust me saying I believe you will do them much more. Maybe I believe you is not big deal, but when you keep hearing you are making this up, when you hear someone say I believe you it makes you 100 times much better.
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Wrong: What were you wearing?
It doesn’t matter what you were wearing. Rapists rape for power not because of what you were wearing. Some straight rapists tend to rape gay people or even rape children. It doesn’t matter, you should be allowed to wear whatever you want to. No one should control what you wear or be triggered by what you wear. Know that way too many times it has been proven that clothes just didn’t matter. So instead of questioning them, ensure them their clothes didn’t matter. What they wore what not the reason. It is important for them to hear that
So how well did you do it?
And as I mentioned not having all the answers correct, doesn’t mean you are not ready. Reading through the entire article will make you ready, so make sure you read everything I wrote under the questions. Don’t be too hard on yourself, when you haven’t been through something like this it is hard to understand, But I feel sexual assault is very taboo topic and need more attention.
Like view years ago
I didn’t know much about this topic either and thought certain things that people do are fine, but I learned they are not. I learned a lot from following accounts that are focusing on this topic, and reading a lot about it, but also when you yourself go through this experience you learn the most by experiencing this yourself. It is way easier to learn when you have been through this, and much harder when you haven’t been through this.
This is very hard experience to go through and I don’t wish on anyone, but also when people speak up about it, it does bring awareness to this topic.
Hopefully you learned something from this article, and if there are any questions please write in comments!
Reminder: The language you speak with sexual assault victims matters!
We live in society, where they try so hard to make you feel bad about yourself. They make you think your body is not good enough, just so they can gain something from you. They want you to be insecure about your body, so you go and get things done to yourself, or buys pills or programs to look enough in their eyes. It is so wrong to make someone feel they are not good enough, just so you get something from it. And it is so easy to follow into this trap and even harder to get out of this trap. You got to be aware of what is happening and to always keep telling yourself you are good enough, and sometimes that can be hard and challenging. Let’s be honest most of us have been there at some point of our lives and sometimes it seems so impossible to get out of it. But luckily there is beautiful movement called “Body positivity” that will help you out with that. A movement that did wonderful things to many and can do the same to you too. So in today’s article I will be covering the following:
What’s body positivity
Why it is good for you
How you can practice it
P.S this is collaboration with thatnastsyfeminist so this article has two parts, she will be talking about body neutrality, make sure to read entire article to find out where to go to read part 2. If you have been enjoying my content, you will enjoy her content too, her aesthetic is everything. Just take a look at her blog and instagram, they are too beautiful!
Pause: Comment down below what you think is body positivity?
What’s body positivity:
We live in society, that thinks in their mind ideal body size is good enough. Their ideal body size is skinny, but also not too skinny, so anything else is just not good enough. Our society only celebrates in their mind the ideal body size and shames everything else. What our society fails to realise is that we are not designed to have their ideal body size. We are all different and our bodies are different. It is not possible to have the ideal body size and also it would be boring too. But sadly because of the way our society thinks, many people feel bad about themselves and feel they are not good enough. They also develop very unhealthy relationship with their body, which can’t be good for anyone. But also I get it, when you keep hearing it, of course you would think it is true.
Body positivity movement was created to empower and shed light on plus size women and men or any type of body that is not considered ideal body type. It is trying to destroy the false beliefs that our society created regarding our bodies. The movement avocados the acceptance of all bodies regardless of physical ability, size, gender, race, or appearance.
Goals of body positivity are:
destroying false beliefs our society has about our bodies
encouraging the acceptance of all bodies
help people build the confidence and acceptance of their own bodies
addressing unrealistic body standards
Body positivity focuses on teaching people to have healthy relationship with their bodies. By making them see beauty in their bodies and making them see unrealistic things they were taught by society. Teaching them for example that food is not an enemy, rather your bodies friend and that we shouldn’t be afraid of food. Or exercise even though it is seem as something good for you , body positivity teaches people that you don’t have to exercise. It high lights the importance of doing things that make you feel good, not making you do something. Body positivity is all about seeing the beauty in yourself and your imperfections.
Pause: Comment down below why you think body positivity is good for you?
Why is body positivity good for you?
Not feeling good about your body, can damage yourself more than you think. When you don’t enjoy who are you or how you look, it will make you very unhappy. You will end up being in very dark place that can lead to depression. Or not loving your body can lead to eat disorder, which will damage your health. Having low self-esteem and not feeling good about yourself can’t be good for anyone, so there is when body positivity movement can really make difference for you. Having someone teach you that what you been taught about your body is false, and teach you that your body is enough will help you so much. Seeing all types of bodies being celebrated, will make you feel good about yourself. And not only will you feel good about yourself, but your confidence will increase so much. It has been proven that more confidence you have, the more you are willing to do things. When you have low-esteem you miss out on things while having confidence you are willing to do more things. Reading about it, watching and observing body positivity will make you love your body. You won’t be able to hate yourself, because of all the positivity and that is why body positivity movement is so powerful.
Good things about body positivity:
Loving and accepting your body has been proven to decrease a chance of having a depression
Body dissatisfaction has big impact on self-esteem, so practicing body positivity will improve your self-esteem
Body positivity can also prevent eating-disorder and we all know eating-disorder is just very unhealthy
Increasing your confidence, you will be worrying less what others things about you, and in general having more happy and healthy life
Before reading, comment down below: give us some ideas how to practice body positivity?
How to practice body positivity:
Yes you love this movement, and you are very impressed by it, but you don’t know how to start with it? How do you start applying it into your life? Because the movement is amazing, but it won’t do anything unless you start applying it and are willing to do so.
Affirmations:
I think affirmations are one of the easiest, but yet the most powerful way of practicing body positivity. Go to Pinterest and search affirmations and pick the once that resonate with you the most. I would say pick 5 to 10 affirmations and then save it on your phone or make a board for it. The great thing about Pinterest is when you search affirmations, they will keep showing more and more, so you can always new affirmations. After you saved 5 to 10 affirmations, you will be reading them every morning before your breakfast. Saying positive words to yourself even though you might not fully believe at that moment, will over time shift your beliefs into believing it.
Follow accounts on social media that promote body positivity:
We need to be aware who we follow on social media. We spend a lot of time on social media, and we need to be only following accounts that make us feel good about ourselves. Seeing posts about loving your body and telling you all bodies are beautiful, will eventually shift your views on your body too. What you consume is going to impact how you think, so be aware of who you are following. Some can be amazing creator, but if they are not serving you well, you don’t need to follow them.
Drop all the expectations how your body should be:
Your body is here for you, to hold you, and shouldn’t be one way or another. It is your body and only body you will ever get, and you just need to accept it. Not only accept it when it looks good, but to always accept it. Learn to see beauty in your imperfections!
Stop comparing yourself to others:
One of the biggest mistakes you can make, is comparing yourself to others. Like we are all different and you can’t have her body and she can’t have yourself. So comparing yourself to others will just give you unrealistic expectations, and will end up making you feel bad about yourself. Instead of comparing yourself to others, how about you admire unique things about others and then mention unique things you admire about yourself.
Throw stupid fashion rules in the trash:
Our society made up this stupid rules like fat people can’t wear short skirts, or too revealing clothing. Also apparently bikinis, tank tops or crop tops are forbidden for people who are fat, like what? How about you mind your own business! If you feel like wearing bikini go for it. True fashionista will know, when it comes to fashion you can make anything work doesn’t matter how you look. Fashion doesn’t discriminate, it is the society that made up this stupid rules. So let’s unlearn this stupid rules, and wear what we want!
Have go to strategies when negative self-talk hits:
You can be the most confident person on this earth, but you will still sometimes deal with negative mindset and negative voices in your head. It is part of being a human, it is hard to control your mind. Even if you are very positive person, your mind observes what it hears and sees, and sadly you live in society that loves to bring people down, so sometimes you mind will be negative because of this. You got to have view sentences you can tell yourself when this happens for example:” I am enough”. You can also use for example bracelet that will remind you, you are enough. Whatever will make negative mindset go away, use it!
Consume everything body positivity:
You should be reading books about body positivity, watching movies about body positivity and listening to body positivity podcast. The more you consume the most effect it will be. You won’t be able to hate your body after consuming so much positivity. Check out my instagram stories, to find out great podcasts, movies and books about body positivity.
Take care of your body:
Nothing says more loving my body by taking care of it. Your body will feel good when you take care of it. If you feel too overwhelmed, take a break and take a day for yourself. Feed your body with quality food, and no that doesn’t mean having a toxic diet, but giving yourself a quality food. Also move your body, go walking or whatever exercise you prefer, and this is not promoting losing weight, but promoting healthy lifestyle. You don’t need to workout, but moving your body is a must. And of course taking care of your hygiene is also a must.
Body positivity is such a beautiful movement, that can help you improve yourself and your body image. Having healthy relationship with your body, will help you in so many ways. You really just got to start applying this movement to your life, because after you start applying it you can’t never go back. But body positivity movement is not only movement out there, that can help you when you are struggling with body image. There is movement called body neutrality, that can help you feel good about your body, and you can learn all about it on thatnastsyfeminist’s blog post: https://www.thatnastyfeminist.co.uk/post/lets-talk-body-neutrality-blog-post
We did this collaboration in hopes to teach you guys about these two powerful and meaningful movements that can help you with you body image. I had so much fun doing this collaboration with this wonderful and unapologetic feminist that I can’t get enough of. If you haven’t checked her out yet, you are really missing out on something wonderful so make sure to check her out
Comment down below what movement is better suit for you?
Although some people strongly disagree with feminists I see true power in feminism. Being feminist isn’t just for women, it is for all of us. It is shaping us to be better versions of ourselves, and to think for ourselves and not what we are taught to believe. Feminism is also helping us fix the messed up system we live in, that will eventually be beneficial for all of us. Everyone earning enough money, plus working less which means more freedom, isn’t this beneficial for all of us? If you would be more open minded, you would see the beauty of feminism. Anyways here are some reasons I’m feminist and think everyone else should be too:
-The belief that women shouldn’t be smarter than men and if you are no man will want you is the reasons I’m feminist:
We are all smart in our own unique ways, and women are smart too. The belief that a woman who is a smart is no good for any man is ridiculous. Feminism is showing that this is not true, and you can find a man when you are smart. Having a smart woman around him is priceless and every man’s biggest dream trust me!
-Because even though I am not too worried about, many women are scared to walk alone at certain time:
Yes this world is crazy, that a human being has to worry about walking alone at the night. It is not okay, what if she wants to walk by herself sometimes? She can’t do this, because our society allowed men to become aggressive towards women, so now women are too scared. Feminism is fighting this issue by helping women be more confident and bringing awareness to men and that being aggressive is not cute.
-Because a woman in a room full of men is terrified is the reasons I’m feminist:
If a man is in a room full of woman, he is loving his life feeling his is the start, but when is other way around it is different story. Men make us feel uncomfortable, they make us feel less and they don’t take us seriously. We shouldn’t be afraid to walk in the room full of men, we should own this shit. But even confident woman would feel scared, because they make you feel this way. Feminism is teaching women to not be afraid and own their power.
-Because women’s value shouldn’t be based on her sexual history:
Yes it is disgusting how they value us based on our sexual history. My sexual history is only my business and regardless what I have done sexually it doesn’t define me who I am as a person. We are all different and what we do sexually is different others and that is fine, we are allowed to do whatever feels right. Feminism taught me that what I did sexually doesn’t define me, and that I am still worthy regardless of what I did.
-Because of sexist comments:
To be disrespectful to a woman just because she is a woman is not okay. To discriminate her with your rude comments is not acceptable. Sexism has been in our society for long time and needs to go aways. Feminism is fighting this huge issue we have be dealing with.
-People like to shame women for focusing on their careers:
Woman can focus on her career is up to her. She doesn’t have to do anything society wants her to do. It is all up to her, and no one has right to shame her for it. It this is what she wants, she is doing the right thing.
-Because being called a “girl” is considered a bad thing:
Our society likes to make girls seems like they are weak, not able to succeed or do anything in life, which is so false. All humans are amazing and regardless if you are man or a woman, you should be proud of it. No one should shame you for being that.
-Because it is more humiliating to be raped than to be a rapist:
When woman gets raped it is all her fault, they consider her dirty and not pure anymore. But they never shame rapist and it is never really his fault. If he raped her, her being dirty is all in his hands. She couldn’t control it, he forced her to do it so making her feel shitty is not okay. Feminism is fighting this mindset so people consider rapist as dirty and not the victim.
-Because no one should be afraid of losing their job, because they call out their bosses for harassment:
No one should be harasst by their boss. That is not okay, and this totally isn’t nice working environment. Bosses should learn not to harass their employees, it is not acceptable. Everyone has right to call out their boss for bad behaviour without losing their job.
-Because young girls are worrying more about how much eating instead of enjoying their youth:
Our society is giving young girls unrealistic beauty standers. Young girls are way too young to be worrying about how much they eat. They shouldn’t even care about it, as long as you enjoy what you are eating who really cares. We shouldn’t change ourselves, because our society thinks the only way you are beautiful is if you are skinny. We are all beautiful in our own unique ways and we don’t need to change, our society needs to change! Feminism is helping beautiful young girls accept themselves and love for who they are.
Being a feminist is something
I am really proud of. Feminism is opening eyes to so many, and helping them in so many ways. They helping so many feel better about themselves, it is freeing them over ridiculous pressure our society puts us on. It is wonderful community to be part of and I entourage everyone to join and be feminist. You can simply join by just being your true self.
In last week’s article I talked about why women get less salary and today I will be talking about how we can change this, how companies, but also you can change this. This issue has been around forever so changing it, won’t happen over night or just by one person. It really needs for everyone to say stop we need a change. So here is solution to inequality
SOLUTION: DESIGN SENIOR ROLES TO WORK FOR ALL:
Companies have all excuses how for Senior position you need this and that, just so women don’t get senior position. We live in modern world now, where flexibility is possible for anyone. From having ability to work from home to many amazing tools that we have today. We can always come up with excuses why we can’t do something, how about we start designing senior positions that suits for both women and men.
I am sure anyone can do this, it is honestly way easier to design position that suits both men and women. I also feel in this case men do have to step up and call out CEO’s on this bullshit. Men need to be part of change, by refusing to take position that are only suited for men. And also it is quite easy for companies to create position for just men, when men allow women to work less, while they still work full time. When you have family don’t give the woman all the responsibility, while you are able to work and build you career it is not far. When you responsibility is divided in half, it will be harder for companies to create position that are only suited for men.
SOLUTION: CREATE QUALITY FLEXIBLE JOBS THAT ALLOW WOMEN AND MEN TO BALANCE AMBITION WITH CARING RESPONSIBILITIES
Even though in our society it is the man who is allowed to work full time and build up his career, but at the same time our society makes it so hard for men to work part time. This bias that men have to work full time, that you won’t be able to build up your career with part time job needs to be cut off.
Of course men will work full time to build their careers, but if companies made part time jobs as attractive as full time jobs it would be different story. Obviously the man ends up with full time job, because it is known men can faster build up their careers and second no matter what he will be earning more money, so if woman works they will be losing money. Companies need to make part time as attractive as part time. We also need to make women working full time instead of men attractive as well by paying women the same as men. Companies need to be part of solution to inequality.
SOLUTION: OPEN UP ALL SECTORS TO PART-TIME AND FLEXIBLE WORKING:
One of the reasons they say women are paid less is because they go for jobs in sectors with lower income. The only reason women do that is because next to their job, they also have full time job at home taking care of children so these jobs allow them to have more flexibility.
Companies need to make flexible working in every sector and while they are at that also make equal pay for every sector. We have advanced in so many ways so flexibility shouldn’t be a big problem. Opening flexibility in typical men’s occupations would entourage more women to work in them and also allow more men to work part time, which will result in equal career progress for both men and women.
SOLUTION: STOP PAYING WOMEN LESS THAN MEN FOR THE SAME ROLE:
This one is of course my favourite and most important one. The fact that women are still not getting paid the same amount for the same job as men is ridiculous. There needs to be strict law for all the companies that force them to pay women the same. Instead of being quite, how about we shame any company that pays woman less. Paying less should become culture embarrassment not something to be proud of.
Our society has always seen women as less and it is such a false belief, but unless we shame people for thinking this way nothing will chance. All these excuses like women earn less because they are not skilled or work less are so false. We keep getting reports from the same positions and same hours, and it is so not true that women can do less women can do as much as men can. Women won’t stand by this anymore. All of us won’t support companies that pay women less so they are forced to change.
So now that we gone over what companies can do, there are many more things they can do, but we go over them some other time. But the thing is yes they can do it, but will they do it? We don’t have a lot of control over companies are their actions, but we have full control over our actions. We need to focus on how we can be part of solution to inequality since that can also influence the change.
-Sharing salary information:
A lot of people think sharing you salary information is forbidden , but it is actually not. Of course many companies don’t want you do to so, but you have full right to do so. It is your own salary and you own information, therefore you have full right to share this information. No matter in what sector you work, if you are man or woman sharing this information online can really help bring awareness you this issues and push to change. Speaking up and sharing information will help with solution to inequality.
-Knowing the law:
If you noticed that you male co worker earns more than you in the same position, you have full right to complain. There is Law that has been made in 1963 that give you right to get paid as much as male. But sadly so many companies haven’t been monitored so they can easily get away with it. But if this is happening you need to complain about it. Of course no one should fight for their right. But it is what it is, you need to call them out on that.
-Bring awareness to this issues:
Talk to women in your circles, make them aware of this issues. Educate them and teach them what they can do to help fight this issues. You should also talk to men about it, bring awareness to them too. Because some men don’t even realise how big of issue this is. I feel talking about it can really help fight this issue.
-Donate to organisation that are fighting inequality:
There are so many wonderful organisation that are fighting inequality, donating either your time or money can really help them.
Social media has become big part of our lives so sharing this issue on social media can help too. Share your thoughts and educate people anything will help.
-Cultivate negotiation skills
As women they don’t value us as much as they do men, so we really need to step up the negotiation skills. Having amazing negotiation skills they will have no reason to pay you less. When they see that you value yourself they will value you as well.
What do you think? What else can we do to help out to fight inequality? I think it won’t be easy, but for sure will be worth it! When this happens it will be beautiful change that everyone needed, so let’s believe in that.
I hope you enjoyed this mini series and you learned something from it. Comment down below letting me know what you learned.
Reminder: We all need to fight this issue even if you are a male!
