Hello hello! How are ya? I’ve received a brand new solo podcast episode up right this moment, chatting about methods to alter your exercises all through the month!
You would possibly discover that sure sorts of workouts and exercises really feel in another way all through your cycle. Typically HIIT exercises are excellent, and different instances, you are feeling extra like yoga or mild power coaching. Immediately, I’m diving into how one can make your cycle be just right for you and optimize your exercise routine for outcomes and general wellbeing.
Right here’s what I discuss in right this moment’s episode:
– Find out how to alter your exercises and diet to align along with your menstrual cycle
– Why we shouldn’t do the identical sorts of exercises all month lengthy
– How our productiveness and social interactions change all through the month
and a lot extra.
142: Optimizing your exercises all through your menstrual cycle
Extra assets from this episode:
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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every thing I’ve tried is wonderful.)
Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a ranking or assessment if you happen to loved this episode. In case you go away a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you.
Extra:
Find out how to eat to your menstrual cycle
Premenstrual syndrome self care
