Tuesday, March 5, 2024
HomeOrganic Beauty15-MINUTE WEEKNIGHT VEGETARIAN MEAL

15-MINUTE WEEKNIGHT VEGETARIAN MEAL


I get it. I’ve two children, three canine, a (fantastic) husband who travels, and am CEO of a small enterprise with 16 workers. Time is an ISSUE. However, having misplaced my pretty mama method too quickly to most cancers, and having practiced drugs for 10 years, I additionally consider well being is a matter. And a privilege. And…a dedication.

So, even when it seems like you don’t have any time, take quarter-hour to make this straightforward, vegetarian dinner. Really, since I’ve completed it just a few occasions, it took me eight minutes tonight—not even kidding. I maintain these elements available more often than not so I can whip this up even after I’m exhausted and one thing much less wholesome feels tempting. This straightforward, weeknight meal is simple to change, nice for youths, and requires zero pondering. Even the cleanup is minimal, I promise! The recipe beneath is for about 4 servings, so alter portions as wanted relying on what number of mouths you are feeding!

Elements:

Two cups frozen, natural brown rice (the type that’s already cooked and solely wants heating)

One can natural black beans, rinsed and drained

One cup frozen, natural corn

One cup frozen, shelled edamame or inexperienced peas

5-10 items of kale, rinsed, stemmed and coarsely chopped

One cup natural cherry tomatoes, sliced in half

3-4 T olive oil (I typically use garlic-infused olive oil)

One avocado

1-2 T salsa or scorching sauce

Optionally available:

Sprinkles of cilantro

Grated natural cheese

Dollop of high-protein greek yogurt

Directions:

Warmth the olive oil gently in a pan.  Add rice and stir to coat, then add beans, corn, edamame and/or peas. Sautee over medium warmth for about 5-7 minutes, then toss within the kale and tomatoes and proceed on low warmth till the kale is shiny inexperienced and softened barely. Spoon into bowls and add sliced avocado, salsa, and some other toppings that tickle your fancy. Significantly, that is the entire story. Actually, my border collie is taking a look at me suspiciously, as a result of it took much less time than it did to organize her dinner tonight. 

Bear in mind, meals is gas for all of the desires you wish to chase, and your physique can solely assist you once you give it good gas. 

With love and beans and rice from us to you, 

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