Sharing 5 issues I do earlier than mattress every evening in in the present day’s podcast episode!
Right here’s what I discuss:
– My anchor nightly habits that assist me to get increased high quality, restorative sleep
– The WHY behind every of them
and a few little ideas alongside the way in which 🙂
156: 5 issues I do earlier than mattress every evening
Sources:
Balanced magnesium (use FITNESSISTA10)
Companions:
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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the crimson mild face masks, which is a staple in my weekly skincare routine.
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