These small, tough bumps on the pores and skin, referred to as keratosis pilaris (KP), are each irritating and embarrassing. Whereas important oils might not supply a whole remedy, including their soothing and nourishing properties to KP physique scrub recipes can cut back the looks of these ugly bumps.
KP is a pores and skin situation that comes from elevated keratin manufacturing. The keratin builds up in and across the hair follicles, clogging them and stopping the hairs from reaching the floor. This results in irritation and the pores and skin bumps attribute of the situation.
Since there isn’t a remedy that cures it, nonmedical therapy of KP normally entails emollients, exfoliants, and anti inflammatory compounds to handle the signs [source]. Gently scrubbing the affected areas can assist take away lifeless pores and skin cells and enhance pores and skin texture.
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Important Oils for Keratosis Pilaris
Important oils ought to be diluted in a service oil earlier than making use of them to the affected areas. A 1–2% dilution is mostly secure for adults. You may as well use important oils in bathtub soaks, therapeutic massage oils, or exfoliating scrubs.
Tea tree: Among the finest important oils (EOs) so as to add to a physique scrub for keratosis pilaris is tea tree. The oil is understood for its antibacterial and anti inflammatory properties [source], making it a superb selection for serving to with among the pores and skin adjustments ensuing from KP.
Lavender: Its anti-inflammatory [source], analgesic [source], and pores and skin therapeutic [source] properties can assist soothe the pores and skin and cut back KP signs. Each tea tree and lavender EOs can assist unclog pores and cut back irritation, which may reduce the looks of bumps.
Eucalyptus: Eucalyptus oil possesses highly effective anti-inflammatory properties, which might be helpful in decreasing irritation and irritation [source].
Frankincense: This oil has anti-inflammatory and antioxidant actives that may soothe and regenerate affected areas [source].
Chamomile: Chamomile important oil is understood for its anti-inflammatory compounds that may penetrate under the floor of irritated pores and skin to cut back redness [source].
Provider Oils for Keratosis Pilaris
Jojoba oil: Jojoba oil carefully resembles the pure sebum produced by our pores and skin [source], making it a superb emollient. Preserving the affected areas moisturized can assist enhance the feel of the pores and skin and cut back the looks of bumps.
Rosehip oil: Wealthy in vitamin E, antioxidants, and fatty acids, rosehip oil can promote pores and skin regeneration and hydration. As a result of it has been proven to inhibit the pores and skin’s inflammatory response in dermatitis [source], this EO might assist enhance the general look of the pores and skin affected by keratosis pilaris.
Coconut oil: It comprises lauric acid and different fatty acids [source] that assist to hydrate and nourish the pores and skin, which is essential for managing the dry pores and skin that may result in flare-ups in keratosis pilaris.
Candy almond oil: This light-weight oil absorbs simply to supply moisture with out clogging pores. Wealthy in vitamin E and different antioxidants, it’s a light and hypoallergenic oil that’s soothing for irritated and delicate pores and skin [source].
1. Tea Tree + Lavender Leg Scrub
The tea tree and lavender important oils will present anti-inflammatory and soothing properties to assist enhance the looks of keratosis pilaris in your legs.
Combine the sugar and coconut oil in a bowl till nicely mixed. Add the tea tree and lavender EOs, and blend totally.
Therapeutic massage the scrub onto your legs in a round movement for a couple of minutes, then rinse off with heat water. Repeat a couple of times every week for the most effective outcomes.
2. Chamomile + Frankincense Arm Scrub
The chamomile and frankincense important oils will assist calm and soothe the pores and skin, selling a more healthy look.
Mix the baking soda and jojoba oil in a mixing bowl. Add the chamomile and frankincense EOs, and blend nicely.
Gently therapeutic massage the scrub onto your arms, taking note of the affected areas. Rinse off with lukewarm water.
3. Eucalyptus Butt Scrub
The eucalyptus, lavender, and tea tree important oils will present anti-inflammatory and antibacterial properties to assist soothe and cleanse the pores and skin.
Mix the ocean salt with candy almond oil in a bowl. Add the eucalyptus, lavender, and tea tree EOs, and stir till nicely mixed.
Apply the scrub to your butt and gently therapeutic massage in round motions. Rinse off with heat water.
4. Geranium Face Scrub
The geranium and chamomile oils will assist soothe and stability the pores and skin in your face.
Grind the oatmeal to a high-quality powder and blend with rosehip oil till you get a paste-like consistency. Add the geranium and chamomile EOs and stir nicely.
Gently therapeutic massage the scrub onto your face in mild round motions, avoiding the attention space. Rinse off with lukewarm water.
5. Pre-Scrub Therapeutic massage Oil
Dry pores and skin exacerbates KP, so moisturize and soften the pores and skin earlier than exfoliation. Combine 6–10 drops of important oil with 1 tablespoon of service oil like coconut, jojoba, or almond oil.
For instance, you’ll be able to mix tea tree and lavender EOs with jojoba oil to create a soothing and nourishing mix. Gently therapeutic massage the diluted mix onto the affected areas. This can assist moisturize the pores and skin, cut back irritation, and soothe irritation. Massaging also can enhance the absorption of the oils’ lively substances.
6. Pre-Scrub Bathtub Oil Soak
Mix 1 tablespoon of service oil and 6–10 drops of EO. Add the combination to a heat bathtub and soak in it for 15–20 minutes. This can assist soften and soothe the pores and skin, alleviate itching, and promote total pores and skin well being. Then use a physique scrub after soaking.
High Tip
Bear in mind to carry out a patch take a look at earlier than utilizing any new important oil or oil mix on a bigger space of your pores and skin, particularly you probably have delicate pores and skin or a historical past of allergic reactions. In case you expertise any adversarial reactions or irritation, discontinue use and seek the advice of a healthcare skilled.
Moreover, it’s important to keep up correct skincare practices and seek the advice of with a dermatologist for a complete therapy plan for keratosis pilaris.
FAQ
It’s usually secure to make use of physique scrubs a couple of times every week, however it is best to keep away from over-exfoliating as this will trigger irritation and dryness, making KP signs worse.
Chances are you’ll wish to use moisturizers containing retinol, urea, or lactic acid, which can assist soften and exfoliate the pores and skin. It’s additionally essential to keep away from lengthy and scorching showers or baths, which may dry out the pores and skin and exacerbate KP signs.
Sure important oils, like citrus oils (e.g., lemon, orange), could also be photosensitive and will doubtlessly worsen the situation when uncovered to daylight. It’s greatest to keep away from making use of these oils to areas of pores and skin uncovered to daylight.
Some important oils, like lavender or chamomile, might be mild sufficient for facial use. Nevertheless, it’s essential to be cautious, make sure that they’re diluted to the suitable focus in a service oil, and carry out a patch take a look at on a small space of pores and skin in one other space earlier than making use of any important oils to the face.
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- Carson CF, et al. Melaleuca alternifolia (tea tree) oil: a overview of antimicrobial and different medicinal properties. Clin Microbiol Rev. 2006.
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- Arooj B, et al. Anti-inflammatory mechanisms of eucalyptol wealthy Eucalyptus globulus important oil alone and together with flurbiprofen. Inflammopharmacology. 2023.
- Al-Yasiry ARM., et al. Frankincense – therapeutic properties. Postepy Hig Med Dosw (On-line). 2016.
- Srivastava JK, et al. Chamomile: a natural medication of the previous with vibrant future. Mol Med Report. 2010.
- Al-Obaidi JR, et al. A overview on plant significance, biotechnological elements, and cultivation challenges of jojoba plant. Biol Res. 2017.
- Lin TK, et al. Anti-inflammatory and pores and skin barrier restore results of topical utility of some plant oils. Int J Mol Sci. 2017.
- Ahmad Z. The makes use of and properties of almond oil. Complement Ther Clin Pract. 2010.
