Baking soda—aka sodium bicarbonate, if you wish to get scientific—is simply a type of issues that everybody ought to have as a result of it’s extremely helpful. Including baking soda to a shower makes it a comforting, enjoyable, and health-boosting soak with a boatload of advantages. Though it might not have the glitz and glamor (or the worth tag) of many different components within the market, baking soda would possibly simply prime the charts for probably the most versatile magnificence ingredient.
Don’t get baking soda combined up with baking powder. Whereas they’re comparable, baking powder isn’t going to provide the outcomes that you just’re in search of. Baking powders often have weak acids in them, however we’d like our baking soda to be 100% fundamental (on the pH scale, obvi), coming from sodium bicarbonate.
The rationale baking soda works so properly is as a result of it’s alkaline and, when mixed with water, makes the water barely extra alkaline, too. You’ll be able to really feel the distinction as quickly as you add it—the water appears a bit extra silky with out feeling outright slippery in your pores and skin.
Including baking soda to your bathtub can scale back pores and skin irritation and itching and likewise present detoxifying advantages. Learn on to be taught when and find out how to use baking soda within the bathtub!
Tips on how to Take a Baking Soda Bathtub
You’ll be able to add as much as 2 cups of baking soda to your bathtub for the right soak, however be at liberty to regulate this to your preferences. It’s also possible to do a few issues to prep your physique to benefit from the bathtub as properly.
In case you’re not hopping into the bathtub to type out your pores and skin points (additional particulars on this beneath), you’ll need to use a dry brush throughout your physique earlier than getting in. Dry brushing helps take away any useless pores and skin cells and different buildup, so you will get probably the most detoxifying and purifying advantages out of your bathtub. Ensure at all times to brush within the route of your coronary heart to spice up circulation.
There’s no motive that you just shouldn’t gentle a number of candles, placed on some tunes, and make it a brilliant blissful expertise! In case you’re a fan of bathtub bombs however discover the added perfume and coloration simply an excessive amount of in your pores and skin, baking soda is a good various (plus, it’s really good for you!)
Baking Soda Bathtub Advantages
Wish to know precisely what baking soda can do for you when added to a heat bathtub? Listed below are my prime 8 the reason why you ought to be doing a baking soda soak on the common.
1. Soothe Eczema
Eczema is an extremely widespread pores and skin situation. Solely eczema victims understand how itchy and horribly uncomfortable it may be (together with me!) Research have discovered that frequent baking soda baths will help relieve the extreme itching that comes with eczema [source].
Eczema is commonly coined “the itch that rashes,” so controlling the itch is vital to soothing flare-ups and therapeutic your pores and skin. Additionally, it’s tremendous essential that you just use lukewarm water for eczema reasonably than steaming scorching water, which may dry and inflame your pores and skin additional.
Pat pores and skin dry once you get out and apply a soothing eczema cream. You’ll be able to repeat this baking soda bathtub 2-3 instances every week to alleviate itching and soothe irritated pores and skin.
- ½ – 1 cup baking soda
- Oatmeal (place in a muslin bag or sock) and squeeze within the bathtub water
Fill the bath with heat water and add the baking soda and oatmeal. Soak for about 15-20 minutes to assuage irritated pores and skin.
2. Detox Your Physique
In case you’re feeling sluggish and underneath the climate for no apparent motive, you would possibly simply want a detox bathtub to perk you up once more. Baking soda is wonderful for cleaning and eradicating toxins out of your complete physique, which boosts your immune system and vitality.
Drawing impurities and toxins out of the pores and skin whereas softening on the identical time—is there something baking soda can’t do?!
- 1 cup baking soda
- ½ cup Epsom salt
- A couple of drops of your most well-liked detoxifying important oil (e.g., lemon, juniper, or grapefruit)
Soak for 20-Half-hour to chill out and doubtlessly support in cleansing. Keep hydrated by ingesting water afterward.
3. Relieve Sore Muscular tissues
One other must-have for everybody’s medication cupboard, Epsom salts (aka magnesium sulfate), when mixed with baking soda, make a superb therapeutic soak for soothing sore muscular tissues after a health club sesh. Restoration is vital to creating good progress together with your exercise routine—so be sure you do a therapeutic muscle soak a minimum of as soon as every week.
Dissolve the baking soda and Epsom salt in a heat bathtub. Add the important oil for muscle leisure. Soak for 20-Half-hour to ease muscle soreness.
4. Calm Hives
In case you’ve ever had hives, you recognize that the necessity to scratch is one thing horrible. The pores and skin will get raised, uncooked, and crimson, and there’s not loads you are able to do about it wanting making use of steroid lotions.
You probably have already seen your physician for medical remedy, strive taking a cool bathtub with a bit baking soda sprinkled in.
- ½ cup baking soda
- Cool water
Keep on this medicinal bathtub for about 10–quarter-hour, after which get out and gently blot the pores and skin dry with a towel.
5. Soothe Poison Ivy
In case you’ve by chance encountered some poison ivy or poison oak leaves, baking soda is an ideal pure treatment. A 1-2 cups added to a lukewarm bathtub will assist relieve the itching.
- 1-2 cups baking soda
- A couple of drops of chamomile or tea tree important oil
- Heat water
Soak for 15-20 minutes to alleviate itching and scale back irritation attributable to poison ivy or comparable pores and skin irritants.
Or, for a extra concentrated remedy, a paste of water and baking soda may be straight utilized to the pores and skin to calm the irritation and itching.
6. Get rid of Odors
Generally, that physique odor simply will get to you, doesn’t it? If you’ve been in poor health or are preventing a hangover, the cleansing course of your physique goes by way of may be overwhelming, particularly once you really feel like you possibly can’t eliminate that lingering scent popping out of your pores.
Lengthy recognized for its capacity to soak up odors in fridges, kitchen waste, and even rooms, baking soda is an ideal addition to your cleaning bathtub to elevate and filter the smells [source], leaving you feeling clear and refreshed with out requiring masking perfumes.
- 1 cup baking soda
- Heat water
Dissolve baking soda in heat bathwater. Soak for 15-20 minutes to assist eradicate physique odors.
7. Assist Combat Pores and skin Fungus
Baking soda has distinctive antifungal properties that would assist resolve pores and skin or nail fungus points. The fungal an infection will typically present itself as a discolored nail (woman, I hope you didn’t go to a sketchy nail salon!) or an odd rash.
Together with utilizing the medicine your physician prescribes, common baking soda soaks can inhibit the expansion of the fungus and get your pores and skin again to regular [source].
Give your bathtub an antifungal increase by including tea tree important oil. Combine 6 drops with a tablespoon of provider oil and swish into the bathtub to chill out drained ft and scale back foot odor.
- ½ cup baking soda
- ¼ cup Epsom salt
- A couple of drops of tea tree important oil combined with provider oil
Combine baking soda, Epsom salt, and important oil in heat water. Soak affected areas for 15-20 minutes to assist fight fungal pores and skin points.
8. Soothe Diaper Rash
And baking soda baths aren’t only for adults—they’re secure sufficient for infants’ pores and skin, too. Including a few teaspoons to a child’s bathtub will help soothe and heal their delicate pores and skin from diaper rash.
Gently clear and pat dry afterward. Seek the advice of with a pediatrician for extreme or persistent diaper rash.
Extra causes to take a washing soda bathtub:
When utilized in a heat bathtub, baking soda will help relieve congestion by making a soothing setting. The nice and cozy water and steam will help open nasal passages and ease sinus discomfort. The baking soda’s alkaline properties might also assist scale back irritation.
Profit: Eases congestion and sinus discomfort throughout colds or allergy symptoms.
2. Stress and Nervousness Discount
A heat baking soda bathtub can have a relaxing impact on the thoughts and physique, making it a soothing expertise that helps scale back stress and anxiousness. Baking soda’s alkaline nature mixed with lavender can contribute to a way of well-being and leisure.
Profit: Promotes leisure and helps scale back stress and anxiousness.
3. Dry Pores and skin Hydration
Baking soda will help hydrate dry pores and skin by balancing pH ranges and selling moisture retention. When added to a heat bathtub, it could soften the pores and skin and alleviate dryness. Nevertheless, it is important to observe up with moisturizer after the bathtub to lock in hydration.
- ½ cup baking soda
- ¼ cup coconut oil (melted)
- Heat water
Profit: Moisturizes and hydrates dry pores and skin, leaving it gentle and easy.
4. Menstrual Cramp Aid
Soaking in a heat baking soda bathtub might assist ease menstrual cramps. The nice and cozy water and warming ginger oil can chill out muscular tissues and scale back muscle pressure, which may contribute to ache reduction.
Profit: Might assist ease menstrual cramps and supply consolation throughout menstruation.
5. Sunburn Aid
Baking soda is commonly used to alleviate sunburn signs. When added to a shower, it could present sunburn reduction by cooling and soothing the pores and skin. It could assist scale back redness, itching, and discomfort related to sunburn.
- ½ cup baking soda
- 1 cup full fats milk or coconut milk
- A couple of drops of chamomile important oil (non-compulsory)
- Cool water
Profit: Cools and soothes sunburned pores and skin, lowering redness and discomfort.
Baking Soda Bathtub Directions
A baking soda bathtub generally is a soothing and enjoyable approach to assist alleviate pores and skin irritation, similar to sunburn, insect bites, or rashes. Here is find out how to get probably the most out of a mild and calming baking soda bathtub:
Fill the Bathtub: Begin by filling your bathtub with heat water. Be sure that the water temperature is snug for you however not too scorching, as scorching water may be harsh on the pores and skin.
Add Baking Soda: Whereas the bath is filling, add the baking soda. The really useful quantity is often ½ to 1 cup of baking soda for a standard-sized bathtub. You’ll be able to improve to about 2 cups if you would like.
Stir or Agitate: Gently stir the water together with your hand to assist dissolve the baking soda. Be sure that the baking soda is evenly distributed all through the bathwater.
Soak: As soon as the baking soda is dissolved and the water is prepared, step into the bath and soak for about 15-Half-hour. You’ll be able to chill out, learn a e book, or just benefit from the soothing expertise.
Rinse: After your soak, gently rinse off with clear, lukewarm water to take away any residual baking soda out of your pores and skin. Pat your pores and skin dry with a gentle towel.
Moisturize: To lock in moisture, apply a moisturizing lotion or cream to your pores and skin instantly after the bathtub, particularly when you’ve got dry or delicate pores and skin.
Sure. At all times use a clear, high-quality baking soda in your bathtub.
A baking soda bathtub is usually efficient after soaking for about 15-Half-hour, however if you wish to keep in longer, that is wonderful.
Usually, you should use ½ to 1 cup of baking soda for a standard-sized bathtub. Nevertheless, you possibly can modify the quantity based mostly in your choice. However do not go overboard, as extreme baking soda can depart your pores and skin feeling dry.
Baking Soda Bathtub Soak
Combine the baking soda and Epsom salt collectively in a bowl and add the important oils. The oils shall be absorbed into the baking soda and salt, as an alternative of sitting on prime of the water in your bathtub.
Add to a heat bathtub, and soak for 20–40 minutes.
Can repeat as much as twice every week.
Extra Baking Soda Baths
Stress and Nervousness Discount
Dry Pores and skin HydrationProfit: Moisturizes and hydrates dry pores and skin, leaving it gentle and easy.
Menstrual Cramp AidProfit: Might assist ease menstrual cramps and supply consolation throughout menstruation.
Sunburn AidProfit: Cools and soothes sunburned pores and skin, lowering redness and discomfort.
This text was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified pediatrician with greater than 20 years of follow expertise. Study extra about Hey Glow’s medical evaluation board right here. As at all times, this isn’t private medical recommendation, and we suggest that you just speak together with your physician.
Images by Ana Stanciu852