Crammed with wealthy umami taste, crunchy texture, vibrant coloration, and highly effective vitamin, this fast and simple recipe for Bean Curd with Child Bok Choy is a one-skillet masterpiece! This vegan stir fry recipe (which may simply be made gluten-free through the use of tamari as an alternative of soy sauce) relies on the normal meals known as bean curd. You merely rehydrate the dried bean curd, after which sauté it with child bok choy, bell peppers, mushrooms, garlic, ginger, soy sauce and vinegar. Serve it with cooked brown rice to make a easy, balanced, nutritious meal that’s each stunning and scrumptious on the similar time. Plus, you may get this wholesome meal on the desk in about half-hour!
What’s bean curd?
Dried bean curd is a conventional Chinese language meals produced from soybeans. Really, tofu is one other phrase for bean curd (primarily curdled soymilk), and bean curd is available in many kinds, together with dried bean curd sticks (additionally known as bean threads), that are featured on this recipe. Dried bean curd sticks are made by heating soymilk, which creates a movie on the highest that’s lifted, rolled, and dried. Bean curd is wealthy in protein, wholesome fat, fiber, minerals, and plant compounds linked with well being advantages. It’s no surprise that bean curd has an extended historical past in Asian delicacies–it dates again to China some 2,000 years in the past, and it is usually utilized in Japanese and Filipino dishes. Dried bean curd gives a chewy texture and nutty taste to dishes. I’ve loved it in a number of dishes in Chinese language eating places in Los Angeles, just like this recipe for Bean Curd with Child Bok Choy. Whereas I’m an enormous fan of conventional plant-based Chinese language fare, I’m not a real skilled. In truth, my dietitian buddy and colleague Elaine Gong Kubela shared her data of bean curd in an effort to assist me create this recipe. Yow will discover dried bean curd sticks on-line or in Asian supermarkets. Be taught extra about tofu on this information.
What’s bok choy?
Bok choy is a kind of Chinese language cabbage that doesn’t type a head. It has white stalks, and a darkish inexperienced cluster of leaves with a fragile taste. Wealthy in nutritional vitamins A, C, E, Okay, iron, and fiber, bok choy is a cruciferous vegetable, that means it has sulfur compounds linked with particular well being advantages. Be taught extra about bok choy right here.
Step-by-Step Information:
Description
This scrumptious, nutritious Bean Curd with Child Bok Choy is a one-dish masterpiece! This vegan stir-fry can simply be made gluten-free, and you may get it on the desk in about half-hour.
- Place dried bean curd sticks in a 9 x 13-inch dish and canopy with boiling water. Place a dish over the sticks in order that they keep submerged within the scorching water. Soak in scorching water for 20 minutes, till delicate. Drain off water, and slice into items about 2-inches in size.
- Warmth oil in a big skillet or wok. Add onion, garlic, ginger, and chopped bean curd and prepare dinner for 8 minutes, including water as wanted to keep away from sticking.
- Add soy sauce, plum or rice vinegar, sliced bell pepper, and chili pepper, and prepare dinner for 3 minutes, including extra water as wanted to keep away from sticking.
- Add bok choy and mushrooms, and prepare dinner 4- 5 minutes solely till bok choy is tender, however stays brilliant inexperienced.
- Take away from range and serve instantly with cooked brown or pink rice.
- Makes 6 servings (about 1 cup stir fry + ½ cup brown or pink rice).
- Prep Time: quarter-hour
- Prepare dinner Time: 16 minutes
- Class: Entree
- Delicacies: Asian, American
Vitamin
- Serving Measurement: 1 serving
- Energy: 259
- Sodium: 650 mg
- Fats: 7 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 16 g
Key phrases: bean curd, child bok choy, what’s bean curd, what’s bok choy
For different plant-based skillet meal recipes, strive the next:
Thai Tempeh Noodle Skillet
Snow Peas and Seitan Vegetable Stir Fry
Vegetable Stir Fry with Forbidden Rice
Vegan Stir Fry with Chinese language Lengthy Beans and Tofu
Ginger Lotus Root Stir-Fry with Crimson Rice
Bitter Melon Tofu Stir-Fry
Straightforward Vegetable Tofu Bibimbap Skillet
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