Friday, April 19, 2024
HomeFitnessBrisk Native Trip – BionicOldGuy

Brisk Native Trip – BionicOldGuy


Right now ought to have been my Tuesday group trip however rain was forecast so we didn’t do one. I rode anyway and bought all equipped for the rain nevertheless it turned out to not arrive until after my trip was over. I managed to sneak in a brisk 35 mile trip in fairly good climate.

Nonetheless sunny as I used to be heading residence

Right now was “onerous” day on the bike so after using at a fast however manageable “zone 2” tempo for a bit over 90 minutes I threw in some quicker lengthy intervals to enhance lactate threshold after which some quick sprints with lengthy restoration in between, then completed with a neater cooldown. That is what I’ve been doing for onerous day just lately, and it feels difficult however nice. Within the phrases of the good operating coach Invoice Bowerman, a superb exercise ought to go away you feeling “exhilarated not exhausted” and this one does.

I did all this on my Corsa recumbent within the configuration with 20″ wheels back and front. I’ve been actually having fun with this, it makes for a compact however quick little bike. It reminds of the primary comfy recumbent I ever had, the Rans Rocket, which is a traditional that’s sadly by no means made. The Corsa is comparable however lighter and quicker.

Me using my Rans Rocket. About 18 years in the past!
The Corsa with 20″ wheels back and front



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