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HomeNutritionCrunchy Mandarin Tofu Salad - Sharon Palmer, The Plant Powered Dietitian

Crunchy Mandarin Tofu Salad – Sharon Palmer, The Plant Powered Dietitian


In the event you’re searching for a vegan tackle a basic Asian rooster salad, do that crunchy mandarin tofu salad. Impressed by the basic mandarin rooster salads you’ll see on quite a lot of menus, from PF Chang’s to your native diner, this vegan mandarin salad recipe gives a more healthy take, with a boatload of crunch, taste, and vitamin, all packed into one highly effective salad bowl.

That includes crisp greens, like cabbage, carrots, sprouts, and inexperienced onions, with crispy pan-fried tofu, inexperienced ramen noodles, and a scrumptious Soy Sesame Dressing, this recipe is a meal-in-one. And it’s gentle in sodium, added fat, and sugars, too. This scrumptious salad recipe is ideal for a light-weight wholesome lunch (it makes 6 entrée-sized salads, which makes this recipe for Crunchy Mandarin Tofu Salad good for meal prep, too). It’s also possible to serve it as a aspect for potlucks, events, and picnics. In the event you use gluten-free soy sauce, this recipe can be gluten-free.

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Description

This scrumptious, nutritious Chinese language-style Crunchy Mandarin Tofu Salad is a vegan tackle a basic Asian rooster salad. You’ll love this scrumptious, wholesome mandarin salad for meal prep, lunches, picnics, events and extra!


Crispy Tofu:

  • 1 (16-ounce package deal) extra-firm tofu, pressed (discover ways to press tofu right here)
  • 1/3 cup corn starch
  • ¼ teaspoon salt (elective)
  • ¼ teaspoon black pepper (elective)
  • 1 tablespoon vegetable oil 

Soy Sesame Dressing:

Salad:

  • 3 cups chopped romaine lettuce 
  • 2 cups finely sliced or coarsely shredded purple cabbage
  • 2 cups sprouts (i.e., alfalfa, mung, sunflower)
  • 1 cup shredded carrots
  • ½ cup chopped recent cilantro
  • 4 mandarin oranges, peeled, segmented (or 15-ounce can mandarin oranges, no sugar added, drained)
  • 3 inexperienced onions, sliced
  • 1 package deal (about 3 ounces) inexperienced ramen noodles* (i.e., GreeNoodles, or Lotus Meals), with out spice packet 
  • ½ cup coarsely chopped almonds


  1. To make crispy tofu: Press tofu (find out how right here) with a purpose to press out additional liquid. Slice into cubes. Place cornstarch, salt (elective), and black pepper in a shallow dish. Roll tofu cubes within the cornstarch combination to coat properly. 
  2. Warmth vegetable oil in a massive skillet over medium-high warmth. Add coated tofu cubes and brown, stirring ceaselessly with tongs to evenly prepare dinner, on all sides till gentle golden in shade (about 8 minutes complete cooking time). Take away from warmth and put aside.
  3. To make Sesame Soy Dressing: Whisk collectively sesame oil, rice vinegar, agave syrup, soy sauce, ginger, garlic, and purple chili pepper flakes in a small dish till properly mixed. Put aside. 
  4. Assemble salad by inserting romaine lettuce, purple cabbage, sprouts, carrots, mandarin oranges, inexperienced onions, and cilantro in a big salad or serving bowl. 
  5. Crush the dried inexperienced ramen noodles by making a small slit within the package deal, and crushing the package deal along with your arms or with a rolling pin, till the noodles are damaged into small items (about 1 inch). Add to the salad bowl. Add the cooled tofu and almonds. 
  6. Drizzle with the Sesame Soy Dressing. 
  7. Gently toss collectively the salad substances with tongs to distribute properly.
  8. Serve instantly, or retailer leftovers as much as 2 days in an hermetic container within the fridge. 
  9. Makes 6 massive entrée-sized servings (about 2 ½ cups every).

  • Prep Time: 25 minutes
  • Cook dinner Time: 8 minutes
  • Class: Salad
  • Delicacies: American, Asian

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 313
  • Sugar: 16 g
  • Sodium: 628 mg
  • Fats: 15 g
  • Saturated Fats: 3 g
  • Carbohydrates: 36 g
  • Fiber: 6 g
  • Protein: 12 g

For different attention-grabbing plant-based salad recipes, try the next:

Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Stunning Flower Salad with Rose French dressing

This publish could comprise affiliate hyperlinks. For extra data, click on right here.

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