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HomeNutritionEspresso Protein Shake Recipe • Kath Eats

Espresso Protein Shake Recipe • Kath Eats


This espresso protein shake recipe is refreshing in the summertime when sizzling espresso is simply too sizzling and I would like an all-in-one breakfast smoothie full of power and filling elements. 

Summer season warmth = iced espresso

I do know there are die-hard iced espresso lovers who drink it 12 months spherical, however for me, iced espresso is only a summertime factor. When it’s heat sufficient within the morning that I begin to sweat with my espresso, I swap to iced espresso for a brief season. 

Espresso for one

Again within the days earlier than I used to be married to a espresso fanatic, I used to do the identical “prepare dinner as soon as, devour twice” sample with my espresso that I do with our dinners. I’d make a much bigger pot of espresso and have it sizzling in the future and save the leftovers to have iced the following. I additionally had a chilly brew espresso focus section. That led to additionally freezing a few of the espresso into cubes for recipes.

Quick ahead to the current: I just lately had one of many espresso flavored Every day Harvest smoothies, they usually rekindled my longing for the espresso smoothies I’d typically make with these cubes! 

What precisely is a espresso protein shake?

It’s a superb fusion of the beloved java and a protein-packed smoothie that makes an incredible post-workout bev or all-in-one breakfast. I’m calling this a shake as a result of it tastes a lot like a espresso chocolate milkshake! However smoothie or shake – it’s blended goodness in a glass. And never solely are you getting 20-30 grams of protein on this breakfast shake (relying in your protein powder of alternative), you’re additionally getting wholesome fat from the milk and nut butter and a dose of greens too. 

What units a espresso protein shake aside out of your common cup of joe?

Not like conventional espresso drinks that usually come loaded with sugar and cream, this smoothie mix combines the wealthy flavors of espresso with the facility of protein, nut butter and greens, making certain a balanced and nutritious begin to your day. And it tastes like a espresso vanilla milkshake! 

Finest Espresso Protein Shake Recipe

This espresso protein shake recipe is a game-changer in the course of the sizzling months for those who’re continuously juggling a espresso tumbler, smoothie cup, and water bottle. Made with espresso ice cubes, complete milk, frozen banana, vanilla protein, almond butter, and a handful of spinach, it’s healthful and nutritious. Plus, it’s extremely straightforward to organize for those who make the espresso cubes upfront, making it an ideal go-to choice for busy mornings.

Substances

  • ½ cup ice cubes comprised of brewed espresso
  • 2/3 cup complete milk (sub in almond milk to make it plant-based)
  • ½ a frozen banana
  • 1 scoop vanilla protein (you may use chocolate protein powder too!) 
  • 1 tablespoon almond butter (peanut butter is nice too!) 
  • Handful of child spinach

Non-compulsory elements so as to add: chia seeds, whipped topping, cocoa powder or cinnamon sprinkle on high. 

How To Make Espresso Protein Shake

1. Put together the espresso ice cubes

Brew a cup of robust espresso and let it cool. Pour the cooled espresso into an ice dice tray and freeze till stable.

2. Collect all of the elements

You’ll need ½ cup of espresso ice cubes, 2/3 cup of complete milk, ½ a frozen banana, 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and a handful of child spinach.

3. Add the elements to a blender

Place the espresso ice cubes, complete milk, frozen banana, vanilla protein powder, almond butter, and child spinach right into a blender.

4. Mix till easy

Safe the lid on the blender and mix the elements on excessive pace till the combination is easy and creamy. This could take about 1-2 minutes, relying on the facility of your blender.

5. Alter consistency if wanted

If the shake is simply too thick, you may add a splash of further milk and mix once more till desired consistency is reached.

6. Pour and luxuriate in

As soon as the shake is easy and creamy, pour it right into a glass and savor the scrumptious flavors. You possibly can garnish with a sprinkle of cinnamon or cocoa powder, if desired.

Espresso Protein Shake Recipe

This espresso protein shake recipe is my go-to in the summertime when sizzling espresso is simply too sizzling and I would like an all-in-one breakfast smoothie full of power and filling elements.

Course Breakfast, Smoothie
Key phrase espresso, peanut butter
Prep Time 5 minutes
Prepare dinner Time 5 minutes
Whole Time 10 minutes

Substances

  • ½ cup ice cubes comprised of espresso
  • 2/3 cup complete milk
  • ½ a frozen banana
  • 1 scoop vanilla protein
  • 1 T almond butter
  • Handful child spinach

Directions

  • Put together the espresso ice cubes: Brew a cup of robust espresso and let it cool. Pour the cooled espresso into an ice dice tray and freeze till stable.

  • Collect all of the elements: You’ll need ½ cup of espresso ice cubes, 2/3 cup of complete milk, ½ a frozen banana, 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and a handful of child spinach.

  • Add the elements to a blender: Place the espresso ice cubes, complete milk, frozen banana, vanilla protein powder, almond butter, and child spinach right into a blender.

  • Mix till easy: Safe the lid on the blender and mix the elements on excessive pace till the combination is easy and creamy. This could take about 1-2 minutes, relying on the facility of your blender.

  • Alter consistency if wanted: If the shake is simply too thick, you may add a splash of further milk and mix once more till desired consistency is reached.

  • Pour and luxuriate in: As soon as the shake is easy and creamy, pour it right into a glass and savor the scrumptious flavors. You possibly can garnish with a sprinkle of cinnamon or powdered cocoa, if desired.

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