HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]
December 22, 2020 –
Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining the entire superb corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a bit of smaller this yr however so superb nonetheless.
Right this moment I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I all the time purpose to be on social media after all!) I’ve not too long ago been telling my husband how way more water I ought to be ingesting. I simply know.
I are likely to drink an honest quantity each time I’m figuring out and as soon as I’m house from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher after I deal with ingesting extra water.
How a lot water do you must drink?
My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’ll more than likely should be ingesting extra water to assist replenish.
On prime of it relies upon, you also needs to take heed to your physique. More often than not whenever you’re feeling thirst, you’ve gone previous a bit of level of needing hydration.
At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. For those who have a look at your urine, it provides you with a very good indication of how hydrated you’re.
Darker urine may imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water as a way to stay.
Staying hydrated will help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the fitness center and outdoors of the fitness center, & weight administration.
To be trustworthy, in terms of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like a very good water bottle with a very good straw and a handy approach to carry it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and cute!
With HydroJug, you may decide your jug colour after which from a ton of cute sleeves to go over prime. I’m residing for these animal prints!!
They’ve a facet pocket to your cellphone, non-compulsory straw you may order, and a strap for simple on-the-go hydration!
I’ve already been ingesting extra water throughout the few days of getting my new HydroJugs and I stay up for filling them every day with the aim of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward should you’re nonetheless making an attempt to examine somebody off your checklist!
My mates at HydroJug are making a gift of a HydroJug to a fortunate winner!!!
Thanks HydroJug! Blissful Holidays and be true to you,
Photos by Emily Rose Images