In our YA Courses Trainer Highlights, we characteristic considered one of our superb instructors and interview them so our members and readers can get to know them. This trainer spotlight is with Katie Kasten.
Katie is a health and advertising and marketing skilled from San Diego, California. She has devoted almost a decade to instructing yoga and health and her hope is to ignite a world motion in direction of aligning physique and soul.
Her experience transcends numerous platforms and companies and her instruction and modeling have accrued tens of millions of views and followers on social media and past.
If you take a category with Katie, her excessive power and enjoyable spirit is infectious. She is so extremely enthusiastic about motion, and a really gifted teacher.
Katie is thought for her distinctive method to instructing on the beat of the music. Her love and expertise for creating the right playlist for the power she seeks to domesticate is inspiring to see and a complete blast to follow with!
Be taught extra about Katie’s background, what led her to yoga, and a lot extra in our YA Courses trainer spotlight!
Katie Kasten shares her yoga journey:
“My introduction to yoga occurred at 18, however love didn’t strike instantly. Insecurity and comparability held me again. It was years later, throughout my restoration from a spinal harm, that I fell head over heels for yoga’s therapeutic energy. Pair that with shaking your ass and yoga and I’ve been in a long-term dedication ever since.”
The important thing to sustaining an empowered mindset is to let go of ego. – Katie Kasten
Need to study extra about this acclaimed yoga and health trainer? Learn on.
Get to Know Your YA Courses Trainer: Katie Kasten
We sat down with this powerhouse yoga and health trainer for a Q+A session so YA Courses members and YouAligned readers can study extra about her.
YA: What’s your favourite self-care follow you may’t stay with out?
Katie: My final self-care follow includes getting outdoors with my three lovely canines: Captain, Peaches, and Honey. We make it a ritual to absorb the solar’s rays throughout morning and night and all the time play fetch! It’s a mix of a few of my favourite issues: nature, animals, and sunshine.
Searching for extra YA Class trainer options? Discover all of them in our Yoga library right here
YA: What’s your go-to music or music style whenever you educate (or follow)?
Katie: After I educate or follow, nothing will get me within the temper fairly like EDM and Hip Hop. The beats make me need to shake what my mama gave me, and it’s infectious! Express solely after all 😉
YA: What’s your favourite motivational quote?
Katie: “I don’t want loneliness, for I’m by no means actually alone. I don’t want greed, as I already possess every part. I don’t want doubt, as a result of I already know.” – Ram Dass
These phrases from Ram Dass encourage me to be a greater particular person, reminding me that the ability to thrive lies inside.
YA: What’s your favourite yoga pose? Least favourite?
Katie: Frog pose is my all-time favourite yoga pose. It connects me to my pelvic ground (which I usually battle to loosen up) and fills me with a way of flexibility and energy. Again extensions, however, aren’t my cup of tea as I have already got a decent low again. All of us have our nemesis poses, proper?
YA: The place’s your favourite place on the earth you’ve ever been to, and why?
Katie: Costa Rica holds a particular place in my coronary heart. The colourful music, scrumptious meals, and laid-back tradition make me really feel like a goddess. It’s like an attractive, enjoyable Latin paradise the place happiness and rest reign.
Faucet Into Your Internal Sensuality with Katie
Yoga Class
With Katie Kasten
Awaken your middle of creativity, sexuality, and confidence by way of a sensual power yoga stream on this Sensual Chakra Move on YA Courses with Katie. This class contains a collection of poses and hip actions to stimulate the Sacral Chakra and make you’re feeling highly effective, alive, and linked to your senses.
YA: What’s your most embarrassing second, both instructing or in life?
Katie: Who is aware of why that is coming to thoughts lol . . . however maybe once I slipped and fell in entrance of my center faculty crush? I had a grand plan to impress him with a dramatic hair-flowing-in-the-wind entrance, however as a substitute, I ended up face-first on the bottom.
For sure, my romantic film second was a humbling expertise. Regardless of the mishap, it’s a reminder to embrace vulnerability and discover humor in life’s awkward moments.
YA: What’s your #1 piece of recommendation for sustaining an empowered mindset?
Katie: The important thing to sustaining an empowered mindset is to let go of ego. By releasing the necessity for fixed comparability or unfavorable judgments, we create house for our true selves to flourish.
Genuine empowerment comes from connecting with our interior essence, permitting our real strengths and passions to information us. After we silence the ego, we faucet into confidence, resilience, and goal.
Recommended learn: 5 Methods to Drop Your Ego in Yoga
Picture: @yogi.ish
What’s one thing individuals can be stunned to study you?
Katie: Individuals are usually stunned to find that my endeavors lengthen past health/yoga. Along with my ardour for yoga, I maintain the function of Chief Advertising and marketing Officer for 2 firms, MoveU and BOSU.
Moreover, a lesser-known truth is that I used to play co-ed ice hockey!
YA: Except for your personal, what’s your favourite class or trainer on YA Courses?
Katie: I’ve a lot admiration for among the OG’s: Ashton August and Crystal Palermo. These beautiful women simply exude an inspiring power and unwavering confidence – it’s tangible AF. Their courses have persistently left me feeling empowered, motivated, and able to embrace challenges.
Need to Join Extra With Katie Kasten?
At present Katie works full-time because the Chief Advertising and marketing Officer of MoveU and BOSU; nevertheless, you’ll discover her joyfully main dynamic courses for YouAligned’s YA Courses and past in her free time – spreading the contagious enthusiasm for aware motion!
Take an On-line Health Class With Katie Kasten
In Katie Kasten’ health courses, you may anticipate high-energy, dynamic, and aware actions designed to uplift and problem you, and all set to enjoyable playlists. Not but a YA Courses member? You may attempt it free for 14 days.
