In search of a straightforward, frugal weeknight meal that everybody will love? Do this baked rooster — so tender and juicy, and ideal for any time of the 12 months!
Recipe by Olivia on our workforce.
You Will Love this Baked Hen!
That is one in every of my go-to rooster recipes for busy weeknights, potlucks, events, church banquets, and extra. EVERYONE loves this rooster!
It’s so tender and moist which you could reduce into it with a fork — excellent for little ones who can’t handle a knife but.
And it’s naturally gluten, dairy, egg, and soy-free — making it an awesome meal for somebody with allergy symptoms!
Baked Hen Components
- 2 lbs. Hen Breasts
- 2-3 Tbsps. Olive Oil
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- salt & pepper to style
Easy methods to Make Baked Hen
1. Minimize rooster breasts into uniform items (I often reduce a few of my items in half lengthwise) and pound with a meat tenderizer till related thickness.
2. Place on a foil-lined cookie sheet.
3. Drizzle the rooster with half of the olive oil and sprinkle with half of the seasonings.
4. Flip the rooster over and repeat with remaining oil and seasonings.
5. Rub seasonings in together with your fingers, ensuring the seasonings and olive oil are evenly distributed.
5. Let rooster relaxation for Quarter-hour whereas the oven preheats to 450 levels.
6. Bake, uncovered, for 15-20 minutes or till the interior temperature reaches 165 levels.
7. For optimum tenderness, cowl rooster with foil and let relaxation for 5-10 minutes earlier than slicing.
Word: In the event you’re making this forward of time, you possibly can put it in a coated oven-safe dish, pour juices over, and preserve within the oven on heat till you’re able to eat.
Easy methods to Serve This Baked Hen
We love baked rooster with rice or mashed potatoes and a vegetable, however it might even be nice with a salad and fruit for a lighter meal. I additionally suppose it’s tremendous yummy in a quinoa bowl!
For an exquisite presentation, attempt placing rice in a reasonably casserole dish, high it with rooster, and sprinkle with inexperienced onions (it seems particularly fancy for those who slice the inexperienced onions diagonally, or on the bias).
You can too use this for rooster salad, casseroles, or any recipes needing chopped, cooked rooster breast.
Easy methods to Use Baked Hen Leftovers
The leftovers are unbelievable warmed up for lunches all through the week!
In the event you’re not a reheated leftover kind of individual, then attempt chopping up the rooster and transforming it as rooster salad, rooster soup, a yummy rooster casserole, or rooster tacos!
Leftover rooster will final for 3-5 days in your fridge.
FAQs About Recipe
Sure! In the event you make it forward of time, merely put it in a coated oven-safe dish, pour juices over it, and preserve within the oven on heat till you’re able to eat.
One purpose for dry rooster is over-cooking. Make sure that your oven is sizzling sufficient and that you simply preserve the cooking time as little as doable (till the rooster reaches 165ºF). Additionally, be certain to let the rooster relaxation for 10-Quarter-hour after it comes out of the oven so all of the juices can redistribute.
Sure, you possibly can freeze the cooked rooster, so be at liberty to make a double or triple batch and portion some out for simple meals sooner or later.
Simple Baked Hen
Forestall your display from going darkish
Components
- 2 lbs. Hen Breasts
- 3 Tbsps. Olive Oil
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- salt & pepper to style
Directions
-
Minimize rooster breasts into uniform items (I often reduce a few of my items in half lengthwise) and pound with a meat tenderizer till related thickness.
-
Place on a foil-lined cookie sheet.
-
Drizzle the rooster with half of the olive oil and sprinkle with half of the seasonings.
-
Flip the rooster over and repeat with remaining oil and seasonings.
-
Rub seasonings in together with your fingers, ensuring the seasonings and olive oil are evenly distributed.
-
Let rooster relaxation round Quarter-hour whereas the oven preheats to 450 levels.
-
Bake, uncovered, for 15-20 minutes or till the interior temperature reaches 165 levels.
-
For optimum tenderness, let the rooster relaxation for 5-10 minutes earlier than slicing.
Vitamin
Energy: 288kcal | Carbohydrates: 1g | Protein: 39g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.02g | Ldl cholesterol: 116mg | Sodium: 211mg | Potassium: 689mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 297IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg
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