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HomeNutritionStraightforward Vegan Bibimbap Skillet - Sharon Palmer, The Plant Powered Dietitian

Straightforward Vegan Bibimbap Skillet – Sharon Palmer, The Plant Powered Dietitian


I really like a very good bibimbap, a Korean dish which suggests “combined rice”. Historically, the dish is served in particular person scorching bowls, with rice on the underside, superbly organized meals on prime, and a savory, spicy sauce over all of it. The underside layer of rice is scorching and crispy, and the greens (meat and eggs are sometimes utilized in non-vegetarian variations of this dish) are crisply tender—then you definately combine all of it up on the desk. This scrumptious traditional recipe will be simply made plant-based with a couple of swaps. That includes a wide range of veggies and tofu, this Straightforward Vegan Bibimbap Skillet is one in every of my favourite, flavorful recipes. Whereas I’m an enormous fan of conventional Korean delicacies, I’m not a real skilled. Take a look at the work of one in every of my favourite dietitian colleagues and buddies, Maggie Moon, who’s an skilled on this cultural delicacies.

Put together the entire bibimbap recipe in a skillet and serve it on the desk for a one-dish meal made in heaven! Observe: gochujang, a Korean chili paste, is essential to this recipe. This chili paste provides simply the proper chew, with out being overly spicy. Yow will discover it at Asian specialty shops or on-line. And the sesame oil is essential to the nutty, aromatic style of this dish, too.

This recipe is tremendous simple, so long as you get organized. Assemble your whole elements collectively and chop your veggies them whereas the rice is cooking. The previous couple of steps take solely about 10 minutes and then you definately’re able to assemble the skillet and dive in!

Take a look at my IG Stay Plant-Based mostly Cooking Class on the right way to make simple vegan skillet meals. Observe alongside as I make this recipe for Straightforward Vegetable Tofu Bibimbap Skillet right here.

 

Step by Step Information:

Combine up the marinade, utilizing sesame oil, rice vinegar, and gochujang.
Place the triangles of tofu in a shallow dish and pour marinade over it. Permit to marinate 10 minutes, then heat within the microwave.
Slice the carrots, zucchinis, and bell pepper into skinny matchstick strips, sprinkle with garlic, and roast at 400 F till crispy tender.
Warmth sesame oil in a skillet, press the cooked brown rice into the pan, cowl, and cook dinner (don’t stir) for 7 minutes.
Steam or boil the greens for two minutes.
Prepare the highest of the rice within the skillet with heat greens, tofu with marinade, and greens. Sprinkle with sesame seeds and dig in.

Print

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Description

This simple, Korean-inspired Vegan Bibimbap Skillet is a one-dish meal made in heaven. Based mostly on the traditional “combined rice” custom, this recipe options layers of brown rice, tofu, and crispy greens, with a flavorful sauce.


Rice:

  • 3 cups cooked brief or medium grain brown rice (in response to package deal instructions)
  • 1 tablespoon sesame oil

Tofu with Marinade:

  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons gochujang (Korean chili paste, search for vegan, gluten-free)
  • 1 (15-ounce package deal) agency tofu, pressed, lower into triangles about 23 inches huge

Greens:

Greens:

  • 1 massive bunch greens (chard, bok choy, spinach), coarsely chopped
  • ¼ cup water

Garnish:


  1. Prepare dinner rice first, in response to package deal instructions. Whereas rice is cooking, assemble all remaining steps (tofu, greens, greens) as famous under.
  2. To make tofu with marinade: Whisk collectively 2 tablespoons sesame oil, rice vinegar, and gochujang to make the marinade. Place sliced tofu in a shallow microwave secure dish and pour half of the marinade over the tofu and marinate for 10 minutes. Place tofu with marinade within the microwave and warmth for 4 minutes. Don’t drain liquid. Whereas tofu is cooking, put together the greens.
  3. To make greens: Place sliced carrots, zucchini, and pepper in a baking sheet (sprayed with nonstick cooking spray) in a skinny layer, sprinkle with garlic, and roast within the prime shelf of an oven (400 F) till crisp tender—about 6-8 minutes. Whereas greens are roasting, put together the skillet rice.
  4. Put together the skillet rice: Warmth a big skillet till very popular. Brush the underside and sides of the skillet with the 1 tablespoon sesame oil. Press cooked rice into the underside of the skillet evenly, utilizing a spoon. Place again on medium warmth, cowl, and cook dinner for about 7 minutes, till rice begins to get golden across the sides (don’t stir). Whereas the rice is cooking put together greens.
  5. To cook dinner greens: Place greens in a medium pan with water and steam simply till tender, about 2-3 minutes. Drain water.
  6. Assemble the vegetable tofu skillet: Take away the lid off the skillet of rice, and prepare greens, greens, and tofu on prime. Drizzle remaining reserved marinade over skillet and sprinkle with sesame seeds. Serve instantly proper out of skillet into bowls.

  • Prep Time: 25 minutes
  • Prepare dinner Time: quarter-hour
  • Class: Dinner
  • Delicacies: Korean

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 377
  • Sugar: 6 g
  • Sodium: 159 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 46 g
  • Fiber: 6 g
  • Protein: 14 g

Key phrases: vegan korean meals, korean recipe, vegan korean recipe, vegan bibimbap

For extra skillet meals, try the next:

Thai Tempeh Noodle Skillet
Straightforward Scalloped Potato White Bean Skillet
Rustic Vegan Corn Potato Sausage Skillet
Moroccan Chickpea Freekeh Eggplant Skillet

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Extra Instruments for Consuming and Dwelling the Goodness

 

 



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