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12 Surya Namaskar Mantras With That means & Postures


12 Surya namaskar mantra

12 Surya Namaskar Mantras aka Solar salutation chants are an necessary part of Surya Namaskar that makes it a religious follow. By way of these solar salutation mantras, the solar’s qualities are appreciated and assimilated by the practitioners.

These 12 Surya Namaskar Mantras are chanted together with the 12 postures synced with the breath in a meditational movement. Whereas chanting, the Solar is worshipped in all its kinds and names.

Significance of Surya Namaskar Mantras

Much like the actual sequence of 12 poses of Surya namaskar, the mantras are additionally chanted in a particular method. In jap astrology, these 12 mantras are thought of the sounds of zodiac indicators via which the solar passes yearly in 12 phases (rashi). Chanting these mantras enhances the religious part of Surya Namaskar.

12 Surya Namaskar Mantras are chanted in Sanskrit. The center time period of every mantra (between Om and Namah) is one identify of the Solar God. Each sound syllable of the Solar God identify contained the car of primary vitality represented by the solar itself.

Additionally Learn: The Mythology Behind Surya Namaskar

Chanting Sanskrit mantras might be daunting originally. Nonetheless, to precise the true dedication to the follow its translation would come in useful.

Surya Namaskar Mantra With That means and 12 Postures

Beneath that means of 12 surya namaskar mantras are described with posture and their appropriate interpretation.

Use this follow information for understanding the essence of the Solar and the importance of paying gratitude to this highly effective supply of life.

1. Pranamasana (Prayer pose)
Mantra – “Om Mitraye Namaha”

1st prayer pose mantra

That means: “Mitraye” is a Sanskrit time period derived from the basis time period “Mitra” referring to “good friend.” Due to this fact, the primary mantra of surya namaskar actually interprets, “salutations to the good friend of all.”

Inference: Solar is the common entity and shares its mild equally amongst all with none discriminations which symbolizes friendship. Therefore, in pranamasana, we reward the Solar for being the last word supply of life for each organism on Earth like a real good friend.

2. Hasta Uttanasana (Raised arms pose)
Mantra – “Om Ravaye Namah”

upward hand raised pose mantra

That means: On this pose, Solar is being referred to as on by its Hindi synonym, “Ravi”, which implies “shiny”. Therefore, the mantra is translated as, “salutations to the shinning and radiant one”

Inference: “Ravaye” denotes one thing that shines and gives blessings on all. Within the second pose of solar salutation, all the physique is stretched and opened up receiving the power and vitality from the Solar and in addition to greet it for sharing its radiance.

3. Padahastasana (Standing ahead bend)
Mantra – “Om Suraya Namaha”

standing forward bend pose mantra

That means: Suraya” has been derived from Surya which is the identify given to the Solar to be praised as a Hindu God who’s answerable for transferring the day and life on Earth. Thus, “Om Suraya Namaha” means, “salutations to he, who induces exercise.”

Inference: The Solar is the dynamic being that energizes the Earth, people, and all of the dwelling beings. Due to this fact, folding ahead in Padahastasana and chanting the corresponding Surya Namaskar mantra connects us to the Earth for sharing the frequent supply of vitality. It additionally develops groundedness and steadiness for equally sharing the energizing properties from the Solar.

4. Ashwa sanchalanasana (Equestrian pose)
Mantra – “Om Bhanave Namaha

ashwa sanchalasana mantra

That means: “Bhanave” is once more derived from the Hindi synonym of the Solar, “Bhanu”. It means the one which serves because the supply of sunshine. This interprets the mantra as, “salutations to he, who illumines.”

Inference: The Solar is taken into account as a dispeller of darkness by bringing within the daylight day by day. Due to this fact, this surya namaskar mantra is chanted whereas trying upward in Ashwa Sanchalanasana. Holding the top and gaze up on this pose signifies the elimination of psychological blocks, fears, negativity, and overcoming the constraints.

5. Chaturanga Dandasana (four-limbed employees pose)
Mantra – “Om Khagaye Namaha”

chaturanga dandasana mantra

That means: “Khag” is a Hindi time period that refers back to the one who resides within the sky. Due to this fact, right here it addresses the Solar on account of its transferring place within the sky all through the every day hours. Thus, the shloka interprets, “salutations to he who strikes rapidly within the sky.”

Inference: Passage of the Solar is taken into account as a standard clock for the folks in historical occasions. Due to this fact, chanting this mantra within the fifth place the practitioner turns into a conduit with the earth and the sky requesting the passing of time with respect to the Solar to be form to all.

6. Ashtanga Namaskar (eight-limbed pose)
Mantra – “Om Pushne Namaha”

asthanga namaskar pose mantra

That means: The time period “Pushne” is derived from the time period “Poshan” which implies “nourishment”. This Surya Namaskar Mantra is chanted to reward the Solar for being the giver of nourishment to the dwelling beings. It’s higher understood as paying salutations to the giver of power and nourishment.

Inference: Whereas performing Ashtanga Namaskar we search the vitality and nourishment from the Solar in order that it enhances our power on a deeper stage.

7. Bhujangasana – (cobra pose)
Mantra – “Om Hiranya Garbhaya Namaha”

cobra pose mantra

That means: “Hirangarbh” is a composite time period having shaped by combining “Hiran” (deer) and “Garbha” (womb). The deer womb can be thought of because the beginning of life within the Universe. Additionally it is referred to as the golden egg for the reason that Solar is the golden cosmic physique, therefore, this mantra refers, “salutations to the golden, cosmic-self.

Inference: Hiranya Garbhaya is also called the golden egg and the manifestation of self-existence. Solar is taken into account because the God that has the golden brilliance that may manifest life. Therefore, this mantra whereas training Bhujangasana expresses the requesting gesture to fill life with creativity.

8. Adho Mukha Svanasana (Downward canine pose)
Mantra – “Om Marichaye Namaha”

downward dog pose mantra

That means: “Marich” is one other synonym of Solar which means “rays of sunshine”. Since Solar brings forth daybreak Thus, this mantra has a translation that conveys salutations to the Lord of the Daybreak.

Inference: Moreover praising the Solar, the time period Marichaye additionally refers to a mirage that serves as an phantasm or distraction. They create hurdles within the path of life, due to this fact chanting this within the eighth pose is for in search of the true path or objective in life. It inculcates the true knowledge to discriminate between what’s actual from unreal.

9. Ashwa Sanchalanasana (Equestrian pose)
Mantra – “Om Adityaye Namaha”

2nd ashwa sanchalanasana mantra

That means: Aditya is the son of the common mom, Aditi. On this surya namaskar mantra we’re praising Solar because the son of cosmic mom. It actually translated as greetings to son of Aditi, the cosmic mom.

Inference: All the pieces on the Earth has been originated or created by the cosmic mom, Therefore on this ninth place, together with worshipping the Solar the practitioner additionally greets the inventive energy that we’re part of and that flows via all life.

10. Padahastasna (Standing ahead bend)
Mantra – “Om Savitre Namah”

2nd standing forward bend pose mantra

The Solar reveals two of its state all through the every day hours, the dawn and sundown. Earlier than the time of dawn, it is called “Savitr” in Hindi or Sanskrit. Therefore, “Om Savitre Namah” expresses salutations to the lord of creation or the one who enlightens the world.

Inference: Savitre is a time period that refers back to the stimulator or energizer. Due to this fact, within the tenth place, we bow all the way down to obtain the stimulating or inventive vitality that aids in reaching the wishes with kindness and love.

11. Hasta uttansana (Raised arms pose)
Mantra – “Om Arkaya Namah”

2nd hand raised pose mantra

The time period “Arkaya” right here has been taken from “Ark” which denotes one thing which is worship-able. Therefore it’s traslated as, salutations to he who’s match to be praised.

Inference: On this posture the arms and whole self is stretched to the sky. By stretching and opening up in the direction of the sky, the practitioners greet the Solar in addition to the sky to obtain vitality and to precise gratitude to the nice power within the sky.

12. Pranamasana (Prayer pose)
Mantra – “Om Bhaskaraya Namah”

prayer pose mantra

“Bhaskar” is a composite time period having “Bha” which means “mild and data” whereas “Kar” refers to “do”. It signifies the Solar because the one who brings mild and data to the practitioners. It’s translated as salutations to he who results in enlightenment.

Inference: This surya namaskar mantra brings you nearer to enlightenment by growing a harmonious connection. Attributable to this, Surya namaskar is taken into account as a whole religious follow, i.e. Sadhana.

Solar Salutation Mantra 108 chanting by Rattan Mohan Sharma

Bija Mantra for Surya Namaskar

If you need to follow Surya Namaskar at a quick tempo and 12 Surya namaskar mantras are an excessive amount of to include, then Beej Mantras are all you want.

There are six Beej Mantras aka seed syllables which can be repeated consecutively 4 occasions within the following sequence all through the follow.

  • Om Hraam
  • Om Hreem
  • Om Hroom
  • Om Hraim
  • Om Hraum
  • Om Hrah

There isn’t a specific that means of those Beej mantras, nonetheless, these convey forth highly effective vibrations of vitality inside the thoughts and physique of the practitioner.

Conclusion

Uplift your conventional Surya Namaskar follow by incorporating these 12 Surya Namaskar mantras with the 12 poses. These mantras improve the mindfulness whereas chanting and brings whole consciousness inside the practitioner.

Chanting loudly or within the thoughts is completely the selection of the practitioner, nonetheless, the advantages will stay the identical. Due to this fact, obtain the complete type of Solar salutation and reap all the advantages of mixing mantras to your follow.

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