In the event you’re dedicated to a wholesome consuming plan, you may suppose meaning saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?
Whereas the fare out there at quick meals eating places is fast, reasonably priced, and engaging, it tends to include extra salt, sugar, and fats than meals made at residence. However the reality is, there are days once you simply wish to seize a meal on the go. When that occurs, don’t get pressured. There are many wholesome choices when ordering quick meals.
If you’re in search of a fast meal of Chinese language meals, Panda Categorical is a straightforward possibility. The favored chain has areas everywhere in the nation the place you may get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal decisions. Our registered dietitian reviewed the Panda Categorical vitamin information to pick the healthiest choices for you.
6 Wholesome Choices at Panda Categorical In line with a Dietitian
If you’re contemplating the Panda Categorical vitamin values, you may have a look at the general calorie depend in addition to the protein, carbohydrate, and fats values. However listed here are the three most vital issues to bear in mind:
- Verify to see if the entrees include greens. Veggies add taste and selection with out including fats or processed carbs.
- Verify to see what number of milligrams of sodium are within the meal. Quite a lot of the objects out there at meals chains include excessive quantities of salt. That offers the entree choices a whole lot of taste, however excessive sodium content material can contribute to well being points like hypertension.
- Verify for added sugar. For instance, the Panda Categorical candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. In the event you’re watching your sugar consumption, take note of these values.
Need precise meal ideas? We’ve included values from the Panda Categorical vitamin chart for our favourite dishes beneath.
1. String Bean Rooster Breast With Steamed Brown Rice
String Bean Rooster Breast (5.6 oz)
- Energy: 210
- Sodium: 15 mg
- Sugars: 5 g
- Protein: 12 g
- Fats: 12 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Sodium: 15 mg
- Sugars: 1 g
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
The Panda Categorical string bean hen breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. This can be a nice alternative for lunch because it’s possible to offer you a pleasant vitality enhance and depart you feeling full for a very long time.
The brown rice provides extra protein and vital dietary fiber to the meal. Research present that consuming a fiber-rich eating regimen may help with reaching weight reduction objectives.
2. Grilled Teriyaki Rooster With Steamed White Rice
Grilled Teriyaki Rooster (6 oz)
- Energy: 275
- Sodium: 470 mg
- Sugars: 9 g
- Protein: 33 g
- Fats: 10 g
- Carbs: 14 g
Steamed White Rice (8.1 oz)
- Energy: 380
- Sodium: 0 mg
- Sugars: 0 g
- Protein: 7 g
- Fats: 0 g
- Carbs: 87 g
Grilled teriyaki hen is a basic entree that tastes scrumptious. Grilled hen is a high-protein meal with low fats content material. The 6-ounce portion measurement is large enough to be satisfying as a lunch or dinner, particularly with the rice on the facet. The teriyaki hen at Panda Categorical will get a few of its signature taste from added sugar. In line with the vitamin information posted on their web site, the dish has 9 grams of the candy stuff, so pay attention to that should you’re watching your sugar consumption.
White rice is a go-to facet for Chinese language meals Panda Categorical lovers. It’s low in fats and accommodates protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so contemplate consuming half the rice and saving the remainder for one more meal. As a bonus, analysis reveals that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even should you reheat it earlier than consuming.
3. The Wok-Good Black Pepper Angus Steak
Black Pepper Angus Steak (5.1 oz)
- Energy: 210
- Sodium: 560 mg
- Sugars: 7 g
- Protein: 19 g
- Fats: 10 g
- Carbs: 13 g
The black pepper Angus steak is a savory mixture of sliced steak and contemporary greens like crimson peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s good for anybody who’s keeping track of macros.
4. Broccoli Beef With Steamed Brown Rice
Broccoli Beef (5.4 oz)
- Energy: 150
- Sodium: 520 mg
- Sugars: 7 g
- Protein: 9 g
- Fats: 7 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty basic that’s additionally a stable alternative for a wholesome meal. The meat gives loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.
5. Mushroom Rooster With Tremendous Greens
Mushroom Rooster (5.7 oz)
- Energy: 220
- Sodium: 840 mg
- Sugars: 5 g
- Protein: 13 g
- Fats: 14 g
- Carbs: 10 g
Tremendous Greens (7 oz)
- Energy: 90
- Sodium: 260 mg
- Sugars: 4 g
- Protein: 6 g
- Fats: 3 g
- Carbs: 10 g
The mushroom hen entree at Panda Categorical is already loaded with zucchini and fiber-rich mushrooms. Including a facet of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you may get with any mixture of Panda Categorical menu objects.
6. Fortune Cookies for Dessert
Fortune Cookie (0.18 oz)
- Energy: 20
- Sodium: 0 mg
- Sugars: 2 g
- Protein: 0 g
- Fats: 0 g
- Carbs: 5 g
What’s a visit to Panda Categorical with no fortune cookie to complete up? Fortune cookies are enjoyable, and so they’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.
Select the Healthiest Menu Objects at Panda Categorical and Take pleasure in
Now a number of wholesome choices at Panda Categorical! Subsequent time you step as much as the counter, choose from among the many tasty entrees that supply a superb steadiness of Panda Categorical macros and embrace loads of greens. The MyFitnessPal app lets you search for menu objects from Panda Categorical and different eating places so you may simply log your decisions and monitor their vitamin values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Understanding the small print of every meal helps you keep inside your objectives for the day!
