I’m joined this week by Lauren Gaines, writer of Unshakable Children: Three Keys to Elevating Spiritually Robust and Emotionally Wholesome Kids. As somebody who usually discusses emotional language and nurturing emotional well being in your youngsters, I’ve obtained many, many questions from mothers about instructing these ideas to younger youngsters, so Lauren is becoming a member of me at this time to assist me sort out this subject!
Lauren is a mom of three with a background at school psychology, and he or she supplies sensible insights and sources for folks looking for to instill religious power and emotional resilience of their youngsters. Be a part of us as we delve into the three keys of specializing in the thoughts, coronary heart, and identification, emphasizing metacognition, emotional intelligence, and constructing braveness and confidence in Christ.
Lauren additionally shares extremely precious mind builders and discusses the essential function of relaxation in making a extra balanced and peaceable household life. If you happen to’re a mum or dad navigating the challenges of elevating spiritually robust and emotionally wholesome youngsters, I hope this episode encourages you and offers you a whole lot of meals for thought.
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In This Episode
[0:35] – Lauren Gaines, writer of Unshakable Children, is at this time’s visitor!
[2:01] – Lauren, a mom of three with a faculty psychology background, integrates psychology and biblical teachings.
[5:35] – What does the phrase “religious power” imply to Lauren?
[8:47] – Hear Lauren outline what “emotionally wholesome” means to her.
[10:14] – In her e-book, Lauren emphasizes the profound affect of the thoughts and explores emotional well being, identification, and sensible methods for parenting.
[12:59] – Lauren highlights metacognition, encouraging conversations with youngsters concerning the energy of phrases and offering methods to shift detrimental thought patterns.
[15:33] – Lauren delves into strategies that educate youngsters to grasp and alter thought patterns for emotional well-being.
[17:47] – Learn how to enhance youngsters’ emotional consciousness and promote constructive expressions and understanding.
[20:19] – It’s essential for youths to acknowledge bodily sensations as alerts of feelings.
[22:49] – How does Lauren navigate homeschooling stress?
[24:37] – Lauren guides youngsters via adversity with a three-step course of, emphasizing reflection and aligning beliefs with positivity.
[26:46] – Learn how to discover quiet moments in your day, even you probably have a really full life.
[29:01] – Lauren explains that she embraces relaxation and aligns with biblical teachings for improved well-being.
[31:35] – Lauren talks about how they’ve not too long ago restructured their way of life and the distinction it has made.
[33:31] – How slowing down, reflecting, and prioritizing peace over dashing could make such a distinction in your house.
