Honey Garlic Hen Stir Fry is loaded with taste with garlic, ginger and soy sauce, plenty of veggies and is served over brown rice.
I requested my children what their favourite dinners that I make are to guarantee that I make plenty of them and all three mentioned my stir fry! I am sharing a go-to favourite with you which of them is my Honey Garlic Hen Stir Fry. It’s loaded with taste with plenty of garlic, ginger, onion and soy sauce. It comes collectively shortly and is scrumptious reheated the subsequent day.
Honey Garlic Hen Stir Fry Components
- Brown rice- has extra fiber! I like making mine forward of time or making fast cook dinner brown rice to avoid wasting time.
- Olive oil
- Hen breast
- Broccoli
- Carrots
- Pink pepper
- Celery
- Spice World Ginger
- Spice World Garlic– I have been utilizing this for years in my recipes since I hate chopping garlic. Tastes like contemporary garlic and it already comes minced up and able to use in your recipes.
- Spice World Simple Onion
- Inexperienced onion
- Low-sodium soy sauce
- Cornstarch- to assist thicken the sauce
- Vinegar
- Honey
Easy methods to Make Honey Garlic Hen
This Honey Garlic Hen Stir Fry is sort of simple to make! Begin by cooking your brown rice or use brown rice that’s already cooked. You may as well swap for cauliflower rice. Then, cook dinner your hen and put it to the facet. Cook dinner your veggies and add in your flavors together with garlic, ginger and onion. Then, whisk collectively the honey soy sauce and pour over the veggies. Add within the hen and simmer for a couple of minutes till the sauce is thickened. Serve the stir fry over the brown rice.
Stir Fry Diet
This stir fry is filled with vitamins! The greens and brown rice are filled with fiber and the hen is filled with protein making it a nutritious meal. The flavors that I added are all filled with advantages too- ginger, garlic and onion.
Ginger is superb for digestion and such an vital taste in stir fries. I like that this one comes prechopped to avoid wasting time. Garlic helps your immune system, make assist decrease ldl cholesterol and blood sugar and comprise prebiotic which advantages intestine well being. Onions could be helpful for coronary heart well being and bone density. I like including these three sturdy and scrumptious flavors to my stir fries for taste in addition to well being advantages.
Yield: serves 6
Honey Garlic Hen Stir Fry is loaded with taste with garlic, ginger and soy sauce, plenty of veggies and is served over brown rice.
Prep Time: 10 minutes Cook dinner time: 20 minutes Whole time: half-hour
INSTRUCTIONS
1. Cook dinner the brown rice in keeping with instructions.
4. Whisk collectively the elements for the honey soy sauce. Add the hen and sauce into the pan with the greens. Simmer for 2-3 minutes till the sauce thickens.
5. To serve, scoop the brown rice right into a bowl, prime with the hen stir fry and a sprinkle of inexperienced onions.
Take pleasure in!
Extra Stir Fry Recipes
This put up is sponsored by Spice World, a model I have been utilizing for years!
