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HomeNutritionPassionfruit Smoothie Bowl - Sharon Palmer, The Plant Powered Dietitian

Passionfruit Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian


Questioning what to do with passionfruit? Flip that candy, fragrant passionfruit pulp and seeds into a tremendous smoothie bowl with this simple, gluten-free, vegan Passionfruit Smoothie Bowl recipe, which additionally consists of bananas, oranges, chia and flax seeds, and an assortment of toppings, like coconut, berries, and macadamia nuts. Simply mix up your smoothie, pour it in a bowl, and high it as you would like! This recipe is nice for a wholesome gentle breakfast, energy snack, gentle lunch, or meal prep for on-the-go consuming. The chia helps thicken the smoothie bowl to create a creamy texture. Search for it in farmers markets and supermarkets, or attempt to develop a plant at dwelling in your personal provide of this scrumptious fruit.

Rising on the vine 
Passionfruit Flower

What’s Passionfruit?

Passionfruit is a small, spherical, fruit encased in a inexperienced peel, which turns wrinkled and purple when it’s ripe. It grows on a flowering tropical vine in heat climates, together with my dwelling state of California. Contained in the rind of this fruit you’ll discover mushy juicy orange flesh with darkish seeds. I’ve a vine rising in my yard (see above) that produces dozens of passionfruit annually. The trailing shiny inexperienced vines are beautiful, and the flowers are showy spectacles of purple and white petals. Are passionfruit wholesome? Sure! They’re filled with nutritional vitamins A and C, in addition to potassium and fiber. How do you eat passionfruit? Simply slice it in half, and scoop out the juice, pulp, and seeds with a spoon. I wish to eat it proper out of the half shell, however you can also scoop that good things into recipes, similar to this smoothie bowl.

 

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Description

Flip candy, fragrant passionfruit into a tremendous smoothie bowl with this simple, gluten-free, vegan Passionfruit Smoothie bowl recipe, which additionally consists of bananas, oranges, chia and flax seeds, and an assortment of toppings, like coconut, berries, and macadamia nuts.


Smoothie:

  • 2 cups passionfruit pulp with seeds (the fruit faraway from the shell)*
  • 1 small banana, peeled
  • 1 small orange, peeled
  • 2 tablespoons chia seeds
  • 1 tablespoon floor flax seeds

Toppings:

  • 1 tablespoon shredded coconut, unsweetened
  • ¼ cup berries (i.e., raspberries, strawberries, blueberries, blackberries)
  • 1 tablespoon chia seeds
  • 2 tablespoons coarsely chopped macadamia nuts


  1. Place passionfruit pulp with seeds in a small blender. Add banana, orange, chia seeds, and flax seeds. Mix simply till clean (about 2 minutes), permitting the black seeds from the passionfruit to stay seen in combination. 
  2. Divide the smoothie evenly into two serving bowls (about 2 ½ cups capability every) and chill till combination will get extra agency (about 30-60 minutes).
  3. Take away bowls from the fridge and high with shredded coconut, berries, chia seeds, and macadamia nuts. 
  4. Take pleasure in! Makes 2 (about 2 cups every) servings. 

Notes

*Every passionfruit has about 2 tablespoons fruit, so this recipe will use about 16 ripe ardour fruit. To collect passionfruit pulp and seeds, slice it in half, scoop out the inside flesh, juice, and seeds with a spoon, and place it in a container. You may freeze passionfruit pulp, seeds, and juice in an hermetic container for as much as 6 months.

Serve your smoothie bowl in clear glass parfait dishes similar to these

  • Prep Time: 20 minutes
  • Class: Smoothie
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 525
  • Sugar: 43 g
  • Sodium: 96 mg
  • Fats: 17 g
  • Saturated Fats: 3 g
  • Carbohydrates: 91 g
  • Fiber: 39 g
  • Protein: 12 g

Key phrases: passionfruit juice, passionfruit seeds, passionfruit pulp, passionfruit taste

For different plant-based smoothies, try a few of my favorites:

Purple Energy Blueberry Smoothie
Inexperienced Pistachio Smoothie
Crimson Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Combine Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl

This submit could include affiliate hyperlinks. For extra data click on right here.

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